No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.
A Dietitian’s Low-Carb Journey: Take II2 Comments on A Dietitian’s Low-Carb Journey: Take II
After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Journey: Ups and Downs2 Comments on A Dietitian’s Low-carb Journey: Ups and Downs
Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.
A Dietitian’s Low-Carb Journey: Day WhatevNo Comments on A Dietitian’s Low-Carb Journey: Day Whatev
Alright peeps, I’ve only lost about 5lbs. I am happy to see the scale starting to budge because I’ve only seen it budge UP for […]
A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5No Comments on A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My […]
A Dietitian’s Low-carb Weight Loss Journey: Day 2No Comments on A Dietitian’s Low-carb Weight Loss Journey: Day 2
I woke up this morning very shaky. I’ve always had bouts of hypoglycemia even in my youth. Today was manageable. No change in weight which […]
A Dietitian’s Low-carb Weight Loss Journey: Day 1:No Comments on A Dietitian’s Low-carb Weight Loss Journey: Day 1:
you didn’t really think I was going to tell, did you?
I need to eat a skinny person.
If You Or Someone You Know Takes Metformin: the Short & SweetNo Comments on If You Or Someone You Know Takes Metformin: the Short & Sweet
microcytic anemia may cause weakness, exhaustion, and memory loss
5 Things Teen Athletes Need To KnowNo Comments on 5 Things Teen Athletes Need To Know
Pre-teens and teens have a high demand for energy and nutrient needs for normal growth and maturation. Meeting the increased needs for boys and girls […]
Facts About Commercial Fishing No One is Talking About, But Should3 Comments on Facts About Commercial Fishing No One is Talking About, But Should
250,000 sea turtles are captured, injured or killed due to bycatch by commercial fishing vessels every year.
Hello Spring!3 Comments on Hello Spring!
we are in the midst of strawberry season
Food in South Florida2 Comments on Food in South Florida
This place made Publix look like a shanty market in an impoverished neighborhood.
Plant-Forward: Eating a Plant-Based DietNo Comments on Plant-Forward: Eating a Plant-Based Diet
Knock Your Socks Off Veggie BurgerVegetarian Crockpot Taco SoupVeggie Flapjacks What’s so great about eating a plant-based diet? Concern for food-related environmental impact has grown, […]
What’s New 2021?!2 Comments on What’s New 2021?!
So, let’s take a look at what chefs and dietitians think we may look forward to in the coming year.
Let’s Conquer Body ShameNo Comments on Let’s Conquer Body Shame
Self-worth will give you the desire to treat your body with the respect it deserves.
A Bit, A Bob2 Comments on A Bit, A Bob
Are you familiar with FIFO? The acronym stands for first-in-first-out and it pertains to stocking perishable items. If you have ever worked in any restaurant, […]
This Problem Will Not Resolve Itself2 Comments on This Problem Will Not Resolve Itself
This problem will not resolve itself and the piles of garbage are getting bigger. The Environmental Protection Agency (EPA) declared a goal year of 2030 […]
Next LevelNo Comments on Next Level
learn how to add umami flavor to every dish you make ! The word umami is starting to become a bit like avocado toast… LEARN […]
THE WEALTH OF WELLNESSNo Comments on THE WEALTH OF WELLNESS
Find out what’s happening in the world of health and wellness! “The first wealth is health.” – Emerson In Season NowEating In Season Tastes Better, […]
It Is Illegal to Provide Dietary Advice in Exchange for MoneyNo Comments on It Is Illegal to Provide Dietary Advice in Exchange for Money
It is illegal to exchange dietary advice for money if you are not a licensed nutritionist. Giving dietary advice in exchange for money is illegal […]
Low-Fat Mexican Lasagna-Still Delicious!4 Comments on Low-Fat Mexican Lasagna-Still Delicious!
How To Replace Fat, Not Compromise Flavor I admit, low-fat foods aren’t always as tasty as their high-fat counterparts. But, there are a few tricks […]
Dip To Die For2 Comments on Dip To Die For
Oh. My. Goodness! Let’s talk about flavor! Over the top flavor!
One Food Dietitians Say You Should Never Throw Out…2 Comments on One Food Dietitians Say You Should Never Throw Out…
If muscle is being formed, an adequate supply of potassium is essential. In fact, eating…
The Science Behind Sugar Addiction3 Comments on The Science Behind Sugar Addiction
food-related addictions have been proposed to be closely related to nicotine and caffeine addiction
Do You Want To Make Losing Weight Simple?2 Comments on Do You Want To Make Losing Weight Simple?
There are SO many diets out there and people buy in left and right, but most of these diet schemes are trying to get you to buy something they are selling.
How To Stock Your Pantry for COVID-192 Comments on How To Stock Your Pantry for COVID-19
Most everyone has experienced less than optimal meat buying options, either unavailability or higher cost. This is not likely to change anytime soon and could get worse. Read this…
Sprouting At Home4 Comments on Sprouting At Home
the Cadillac of superfoods!
This Really Happened.2 Comments on This Really Happened.
Video games and Goldfish crackers (kid vs. dietitian)
Fruit provides one percent of the added sugars Americans consume.No Comments on Fruit provides one percent of the added sugars Americans consume.
The number one source of added sugar for Americans, providing 47 percent of the
sugar in their diet
You Need To Make This Tonight!4 Comments on You Need To Make This Tonight!
The caramelized onions and roasted butternut squash add sweet and savory elements to the dish.
An Excellent and Motivational Video Everyone Needs To WatchNo Comments on An Excellent and Motivational Video Everyone Needs To Watch
I am so motivated after watching this video! I only wish I had watched it before
How To Avoid Food Poisoning1 Comment on How To Avoid Food Poisoning
1 in 6 Americans will get sick from food poisoning this year. Food-borne illnesses are the cause of 128,000 hospital visits annually.
Eating by Body Type: Do These 6 Things To See ResultsNo Comments on Eating by Body Type: Do These 6 Things To See Results
If you are an endomorph with a high amount of body fat, you should…
How To End Your Love Hate Relationship With Food4 Comments on How To End Your Love Hate Relationship With Food
Many experts believe that mindful eating creates a barrier to overeating.
Save the Avocado!3 Comments on Save the Avocado!
Take heart, my guac and avocado-everything friends! There is a solution! The “secret” of storing cut avocado
It’s Time To Consider the Brown Bag5 Comments on It’s Time To Consider the Brown Bag
The average American spends…on eating out!
Summer In Full Swing2 Comments on Summer In Full Swing
This should keep your head above the crap thrown aimlessly on your floor for now. Meanwhile, if I can just figure out how to get the dried slime off my couch cushion…
If You’ve Been Diagnosed with Any Form of Diabetes…No Comments on If You’ve Been Diagnosed with Any Form of Diabetes…
If you’ve been diagnosed with pre-diabetes, insulin dependent or non-insulin dependent diabetes, I can help you!
There’s A New Weight Loss Pill That Just Might Work!No Comments on There’s A New Weight Loss Pill That Just Might Work!
Reports show that the drug was notably effective
How To Travel Light2 Comments on How To Travel Light
With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world. If […]
The Struggle is Real6 Comments on The Struggle is Real
“Meet the weight thermostat. You open a window, the thermostat works harder to keep the temperature”
Butts and GutsNo Comments on Butts and Guts
People all over the world are popping in for a cleanse to lose inches from their bellies.
Does CBD oil Measure Up To Its Claims?1 Comment on Does CBD oil Measure Up To Its Claims?
CBD oil is showing up online and in stores everywhere.
Are Our Children Being Suckered Into Obesity?4 Comments on Are Our Children Being Suckered Into Obesity?
Two of the leading causes of childhood obesity are fast food and sugary drinks. 98% of food advertisements viewed by children are for products high […]
2019’s #1 Food Trend: Fermented Food2 Comments on 2019’s #1 Food Trend: Fermented Food
Voted the #1 food trend expected in 2019 according to 1,342 dietitians
A Must Read for Keto Lovers1 Comment on A Must Read for Keto Lovers
Some have even called it a “cardiologist’s nightmare.”
The Good. The Bad. The Ugly. Wiser Wednesday #22 Comments on The Good. The Bad. The Ugly. Wiser Wednesday #2
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
Bragging Rights of a Super TasterNo Comments on Bragging Rights of a Super Taster
It all started when I boasted that out of my entire Food Science class in college, I was one of only two students who could […]
How To Beat the Bulge During the Holidays. Wiser Wednesday #15 Comments on How To Beat the Bulge During the Holidays. Wiser Wednesday #1
I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!
Here We Are..2 Comments on Here We Are..
..in the thick of the holidays. You made it through Thanksgiving! Well done! Did you eat too much? My favorite thing out of all the […]
How To KetoNo Comments on How To Keto
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
What To Cook This Week4 Comments on What To Cook This Week
“I want to eat healthy and I’m willing to cook, I just don’t know what cook or eat”.
Why Have I Never Given You This Recipe?6 Comments on Why Have I Never Given You This Recipe?
So easy to make, healthy, and your family will love it! Great for get-togethers and family dinners at home with the kids!
What I’m Working On Right NowNo Comments on What I’m Working On Right Now
Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!
A Healthier You, One Challenge at a TimeNo Comments on A Healthier You, One Challenge at a Time
Here’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]
Recipes That Will Inspire Your Week 5 Challenge!No Comments on Recipes That Will Inspire Your Week 5 Challenge!
How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]
The One Thing Challenge Week 64 Comments on The One Thing Challenge Week 6
I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]