No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.… Read More Fact. Not Fad.
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many times, parents give up after one or two tries with a new vegetable. Don’t throw in the towel so soon! Kids should be offered a new food 7-14 times before… Read More Veggie Flapjacks
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Read More 10 Facts That Will Make You Want to Eat Salmon This Week
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of left-overs or loaves of moldy bread into the garbage bin, I cringe. I use to chuck milk the night before the expiration date without a second thought; these days I… Read More Nothing Can Grow in That!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and an easy vegetable. It’s a palette for loads of tasty add-ons. Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example. You can add marinated artichoke hearts,… Read More Don’t Eat Poopy…Wash Your Lettuce!
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives in Germany now, I still look up to her. This gorgeous gal could get up in the morning, run a full marathon, clean her house, read an entire book, take… Read More Roast Dinner
I always have an outstanding time with my bestie of nearly 20 years! We went to college together, are both dietitians, love food and wine and share so many of the same passions and fears! Over the years, it seems as if we have nearly melded into the same person! Catching up after the holidays… Read More Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°. You’ll need to peel away the outside layers to reveal… Read More Shredded Brussels with Balsamic & Honey
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh produce with no plan, I end up throwing a good deal of it away. Tonight, I wasn’t prepared. I’m also not one to load up all the kids to make… Read More Winging It
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. I have a theory that any man who offers to cook for you will always make spaghetti. Am I right or am I right, girls? He didn’t; maybe that contributed to… Read More How to Make a One-Pot Dinner You Won’t Forget…
I can’t wait to read the new book I received as a Christmas gift from Michael. My FIL, an avid reader who devours a book a day, skimmed through it and commented with an air of disdain that it was just a cookbook. “Great!” was my response. “It will be good for my blog”! As… Read More l’appart
I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on top which is pretty standard for delivery. If I’m going to like vegetables on my pizza, I’ve decided I’m just going to have to make it myself. So, I made… Read More DIY Veggie Pizza
This is the worst for me. An act of selfishness.… Read More 12 Confessions of a Dietitian
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a lot of eating, including Gilligan, my 13 year old Weimaraner, whose binging around the neighborhood hasn’t gone well for his belly….or for my rug. Ugh! I made everything from scratch… Read More Coconut, Curry Lentil Soup
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer! … Read More How To Ramen
Everyone’s doing it. The detox diet. Following a cleanse diet often requires drinking special juices, taking supplements or following strict diet regimens that require exclusion of certain foods. The idea behind detox is to rid your body of environmental toxins, such as phthalates from plastic, breathing exhaust or chemicals absorbed from cosmetics. These diets guarantee… Read More Six Ways to Detox Naturally
I have pretty much given up reading for the last year and a half. I love to read but, when you have four kids, there just isn’t time for it. I believed that if I set it in my head that I couldn’t do it, I wouldn’t get upset about it and it worked for… Read More The Food of Love
The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began my morning with mouthwatering, pumpkin pancakes. I’ve been hitting the snooze button way too many mornings lately and this morning was no exception. Getting out to run at 4:30 am… Read More Happy Halloweeeeeeeen!!!
The FDA does NOT oversee testing for safety or efficacy of dietary supplements. That means that as long as a supplement is not illegal, anyone can put anything into supplemental form and sell it with any health claim they choose. They can charge you whatever price they want and do not have to include the… Read More Harsh Realities About Dietary Supplements
These succulent sandwiches will fly off the platter at any family meal or event!… Read More Ham & Cheese Poppyseed Sliders
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
… Read More Garlic & Lemon Roasted Cauliflower Rice