No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.
Two of the leading causes of childhood obesity are fast food and sugary drinks. 98% of food advertisements viewed by children are for products high […]
Voted the #1 food trend expected in 2019 according to 1,342 dietitians
Some have even called it a “cardiologist’s nightmare.”
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
It all started when I boasted that out of my entire Food Science class in college, I was one of only two students who could […]
I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!
..in the thick of the holidays. You made it through Thanksgiving! Well done! Did you eat too much? My favorite thing out of all the […]
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
“I want to eat healthy and I’m willing to cook, I just don’t know what cook or eat”.
Taco soup. It’s a go-to. Perfect for taco Tuesday when you are totally over taco Tuesday. It’s super easy and all ingredients can be thrown […]
Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!
Here’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]
How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]
I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]
It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! […]
I write this as I am drinking water. I am only on glass 4 as of yet. Four to go in order to meet The […]
Can you believe we’re here? In just 7 days, you will have done at least 4 super simple things to improve your health! I am […]
If you do not already know, I live in Panama City Beach, FL. If you don’t keep up with the news or weather, a Cat […]
I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
Simple, easy, you can totally do it. GO!
I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]
Grab a bag of this salad on your next trip to the grocery! It has loads of green vegetables, dried cranberries, toasted pumpkin seeds and […]
Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
I have decided to name my sourdough baby Freddy Farter the Bread Starter, a modified version of a name I found online. Yes, that is […]
“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
I’ve combined option 1 and 2. Keeping my sanity takes precedence. After all, there’s not much left
If you frequent Chick-Fil-A, Copy. Print. Laminate. Put it in your purse or side pocket of your car!
This is the most simple recipe EVER! It’s my go-to for every pot-luck and get-together.
Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.
I love how the crust developed crispness and the cheese became browned and deeply golden.
not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.
There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.
If you’re a people-watcher and a foodie, this is the city for you! Our first kid-free vacation in three years. Probably a good choice, as […]
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
1. I eat my kids leftovers when the order includes mini corn dogs, mac & cheese, french fries or a cheeseburger; I secretly hope they […]
Did you know that cooking in cast iron can increase the iron content of your food? Iron requirements rise significantly during teenage years
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Lunch box solution, dinner fix…breakfast…why not? Curry chicken salad. Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! […]
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Plus, they’re low in fat!
If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Where do you draw the line between what is natural and positive, and unnatural and negative?
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
“You can’t make everyone happy. You are not a taco”
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]
I always have an outstanding time with my bestie of nearly 20 years! We went to college together, are both dietitians, love food and wine […]
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]
I can’t wait to read the new book I received as a Christmas gift from Michael. My FIL, an avid reader who devours a book […]
I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
This is the worst for me. An act of selfishness.
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Everyone’s doing it. The detox diet. Following a cleanse diet often requires drinking special juices, taking supplements or following strict diet regimens that require exclusion […]
I have pretty much given up reading for the last year and a half. I love to read but, when you have four kids, there […]
The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began […]
The FDA does NOT oversee testing for safety or efficacy of dietary supplements. That means that as long as a supplement is not illegal, anyone […]
These succulent sandwiches will fly off the platter at any family meal or event!
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!
We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Herb and garlic Boursin stuffed baby bella mushrooms…
We learned a lot and petting the one day old baby cow was the cream of the crop!