Fact. Not Fad.
No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.… Read More Fact. Not Fad.
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Taco Tarts
beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Plus, they’re low in fat!… Read More Taco Tarts
3 Step Zucchini Flatbread
If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!… Read More 3 Step Zucchini Flatbread
4 Ingredient Nutella Cookies
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”. … Read More 4 Ingredient Nutella Cookies
3 Step Meal
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, but I’m not going to do all that”. Recently, a friend told me that she would love to make some of the dishes I post, but if any meal has… Read More 3 Step Meal
Getting Smart with the Natural Life
Where do you draw the line between what is natural and positive, and unnatural and negative?… Read More Getting Smart with the Natural Life
A Story I’ll Never Forget
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words… Read More A Story I’ll Never Forget
Beaches, Beers & Tacos!!
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.… Read More Beaches, Beers & Tacos!!
Achcha Khana (Good Food)
I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.… Read More Achcha Khana (Good Food)
The Whole 30. Just Another Fad?
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise. If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30. I was very happy to… Read More The Whole 30. Just Another Fad?
Just Give Me Tacos and Tell Me I’m Pretty
“You can’t make everyone happy. You are not a taco”… Read More Just Give Me Tacos and Tell Me I’m Pretty
Signs That Show You Need a Sheet Pan Meal…
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…… Read More Signs That Show You Need a Sheet Pan Meal…
Veggie Flapjacks
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many times, parents give up after one or two tries with a new vegetable. Don’t throw in the towel so soon! Kids should be offered a new food 7-14 times before… Read More Veggie Flapjacks
10 Facts That Will Make You Want to Eat Salmon This Week
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Read More 10 Facts That Will Make You Want to Eat Salmon This Week
Nothing Can Grow in That!
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of left-overs or loaves of moldy bread into the garbage bin, I cringe. I use to chuck milk the night before the expiration date without a second thought; these days I… Read More Nothing Can Grow in That!
Don’t Eat Poopy…Wash Your Lettuce!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and an easy vegetable. It’s a palette for loads of tasty add-ons. Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example. You can add marinated artichoke hearts,… Read More Don’t Eat Poopy…Wash Your Lettuce!
Roast Dinner
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives in Germany now, I still look up to her. This gorgeous gal could get up in the morning, run a full marathon, clean her house, read an entire book, take… Read More Roast Dinner
Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril
I always have an outstanding time with my bestie of nearly 20 years! We went to college together, are both dietitians, love food and wine and share so many of the same passions and fears! Over the years, it seems as if we have nearly melded into the same person! Catching up after the holidays… Read More Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril
Shredded Brussels with Balsamic & Honey
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°. You’ll need to peel away the outside layers to reveal… Read More Shredded Brussels with Balsamic & Honey
Winging It
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh produce with no plan, I end up throwing a good deal of it away. Tonight, I wasn’t prepared. I’m also not one to load up all the kids to make… Read More Winging It
How to Make a One-Pot Dinner You Won’t Forget…
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. I have a theory that any man who offers to cook for you will always make spaghetti. Am I right or am I right, girls? He didn’t; maybe that contributed to… Read More How to Make a One-Pot Dinner You Won’t Forget…