Reports show that the drug was notably effective
Advertisements
How To Travel Light
2 Comments on How To Travel Light
With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world. If […]
The Struggle is Real
6 Comments on The Struggle is Real
“Meet the weight thermostat. You open a window, the thermostat works harder to keep the temperature”
Butts and Guts
No Comments on Butts and Guts
People all over the world are popping in for a cleanse to lose inches from their bellies.
Does CBD oil Measure Up To Its Claims?
1 Comment on Does CBD oil Measure Up To Its Claims?CBD oil is showing up online and in stores everywhere.
Are Our Children Being Suckered Into Obesity?
4 Comments on Are Our Children Being Suckered Into Obesity?Two of the leading causes of childhood obesity are fast food and sugary drinks. 98% of food advertisements viewed by children are for products high […]
2019’s #1 Food Trend: Fermented Food
2 Comments on 2019’s #1 Food Trend: Fermented Food
Voted the #1 food trend expected in 2019 according to 1,342 dietitians
A Must Read for Keto Lovers
No Comments on A Must Read for Keto Lovers
Some have even called it a “cardiologist’s nightmare.”
The Good. The Bad. The Ugly. Wiser Wednesday #2
2 Comments on The Good. The Bad. The Ugly. Wiser Wednesday #2Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
Bragging Rights of a Super Taster
No Comments on Bragging Rights of a Super Taster
It all started when I boasted that out of my entire Food Science class in college, I was one of only two students who could […]
How To Beat the Bulge During the Holidays. Wiser Wednesday #1
5 Comments on How To Beat the Bulge During the Holidays. Wiser Wednesday #1
I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!
Here We Are..
2 Comments on Here We Are..
..in the thick of the holidays. You made it through Thanksgiving! Well done! Did you eat too much? My favorite thing out of all the […]
How To Keto
No Comments on How To Keto
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
What To Cook This Week
4 Comments on What To Cook This Week
“I want to eat healthy and I’m willing to cook, I just don’t know what cook or eat”.
Why Have I Never Given You This Recipe?
6 Comments on Why Have I Never Given You This Recipe?
Taco soup. It’s a go-to. Perfect for taco Tuesday when you are totally over taco Tuesday. It’s super easy and all ingredients can be thrown […]
What I’m Working On Right Now
No Comments on What I’m Working On Right Now
Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!
A Healthier You, One Challenge at a Time
No Comments on A Healthier You, One Challenge at a TimeHere’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]
Recipes That Will Inspire Your Week 5 Challenge!
No Comments on Recipes That Will Inspire Your Week 5 Challenge!
How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]
The One Thing Challenge Week 6
4 Comments on The One Thing Challenge Week 6
I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]
Worth-It Challenge for Week 5!!
2 Comments on Worth-It Challenge for Week 5!!It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! […]
Sourdough Cinnamon Rolls
2 Comments on Sourdough Cinnamon Rolls
I write this as I am drinking water. I am only on glass 4 as of yet. Four to go in order to meet The […]
Week 4: The One Thing Challenge
7 Comments on Week 4: The One Thing Challenge
Can you believe we’re here? In just 7 days, you will have done at least 4 super simple things to improve your health! I am […]
Holy Hurricane!
No Comments on Holy Hurricane!
If you do not already know, I live in Panama City Beach, FL. If you don’t keep up with the news or weather, a Cat […]
Week 3: The One Thing Challenge
No Comments on Week 3: The One Thing Challenge
I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
Wk 2: The One Thing Challenge
2 Comments on Wk 2: The One Thing Challenge
Simple, easy, you can totally do it. GO!
My Green Last Night…
3 Comments on My Green Last Night…
I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]
THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
No Comments on THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
Grab a bag of this salad on your next trip to the grocery! It has loads of green vegetables, dried cranberries, toasted pumpkin seeds and […]
Garlic & Soy Bok Choy
No Comments on Garlic & Soy Bok Choy
Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
The One Thing Challenge
12 Comments on The One Thing Challenge
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
Freddy Farter
3 Comments on Freddy Farter
I have decided to name my sourdough baby Freddy Farter the Bread Starter, a modified version of a name I found online. Yes, that is […]
Mindful Eating in your 50s & Beyond
4 Comments on Mindful Eating in your 50s & Beyond“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
A Quote That Will Change Your Mind About Dieting…
No Comments on A Quote That Will Change Your Mind About Dieting…
“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
A Bit.
5 Comments on A Bit.
I’ve combined option 1 and 2. Keeping my sanity takes precedence. After all, there’s not much left
Ultimate Guide For Eating <500 calories at Chick-Fil-A
6 Comments on Ultimate Guide For Eating <500 calories at Chick-Fil-A
If you frequent Chick-Fil-A, Copy. Print. Laminate. Put it in your purse or side pocket of your car!
Strawberry Cream Cheese Pie, Oh My!
2 Comments on Strawberry Cream Cheese Pie, Oh My!
This is the most simple recipe EVER! It’s my go-to for every pot-luck and get-together.
The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
No Comments on The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.
How To Rock Sourdough
4 Comments on How To Rock Sourdough
I love how the crust developed crispness and the cheese became browned and deeply golden.
Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
7 Comments on Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
My Sourdough Baby
3 Comments on My Sourdough Baby
Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.
Emerald City Take Two
7 Comments on Emerald City Take Two
There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.
Seattle Eats
2 Comments on Seattle EatsIf you’re a people-watcher and a foodie, this is the city for you! Our first kid-free vacation in three years. Probably a good choice, as […]
What Kind of Bees Make Milk?
5 Comments on What Kind of Bees Make Milk?
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
Bangers and Mash
No Comments on Bangers and Mash
That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]
How to Vegan
1 Comment on How to Vegan
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
More Confessions From a Dietitian
No Comments on More Confessions From a Dietitian
1. I eat my kids leftovers when the order includes mini corn dogs, mac & cheese, french fries or a cheeseburger; I secretly hope they […]
One Skillet Soy & Sriracha Chicken with Carrots
No Comments on One Skillet Soy & Sriracha Chicken with Carrots
Did you know that cooking in cast iron can increase the iron content of your food? Iron requirements rise significantly during teenage years
Boursin Stuffed Mushrooms
3 Comments on Boursin Stuffed Mushrooms
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Super Easy Curry Chicken Salad
4 Comments on Super Easy Curry Chicken Salad
Lunch box solution, dinner fix…breakfast…why not? Curry chicken salad. Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Cloudy with a Chance of Meatballs
2 Comments on Cloudy with a Chance of Meatballs
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
Easy Peasy, Lemon Squeezy
No Comments on Easy Peasy, Lemon Squeezy
Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! […]
Nature’s Cheeto Dust
2 Comments on Nature’s Cheeto Dust
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
Taco Tarts
7 Comments on Taco Tarts
beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Plus, they’re low in fat!
3 Step Zucchini Flatbread
3 Comments on 3 Step Zucchini Flatbread
If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
4 Ingredient Nutella Cookies
2 Comments on 4 Ingredient Nutella Cookies
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.
3 Step Meal
No Comments on 3 Step Meal
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Getting Smart with the Natural Life
No Comments on Getting Smart with the Natural Life
Where do you draw the line between what is natural and positive, and unnatural and negative?
A Story I’ll Never Forget
2 Comments on A Story I’ll Never Forget
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
Beaches, Beers & Tacos!!
1 Comment on Beaches, Beers & Tacos!!
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
Achcha Khana (Good Food)
2 Comments on Achcha Khana (Good Food)
I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
The Whole 30. Just Another Fad?
2 Comments on The Whole 30. Just Another Fad?
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Just Give Me Tacos and Tell Me I’m Pretty
1 Comment on Just Give Me Tacos and Tell Me I’m Pretty
“You can’t make everyone happy. You are not a taco”
Signs That Show You Need a Sheet Pan Meal…
2 Comments on Signs That Show You Need a Sheet Pan Meal…
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
Veggie Flapjacks
4 Comments on Veggie Flapjacks
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
10 Facts That Will Make You Want to Eat Salmon This Week
1 Comment on 10 Facts That Will Make You Want to Eat Salmon This Week
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Nothing Can Grow in That!
No Comments on Nothing Can Grow in That!
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]
Don’t Eat Poopy…Wash Your Lettuce!
2 Comments on Don’t Eat Poopy…Wash Your Lettuce!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Roast Dinner
No Comments on Roast Dinner
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]
Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril
1 Comment on Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & EmerilI always have an outstanding time with my bestie of nearly 20 years! We went to college together, are both dietitians, love food and wine […]
Shredded Brussels with Balsamic & Honey
4 Comments on Shredded Brussels with Balsamic & Honey
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]
Winging It
2 Comments on Winging It
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
2 Comments on How to Make a One-Pot Dinner You Won’t Forget…
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]
l’appart
No Comments on l’appartI can’t wait to read the new book I received as a Christmas gift from Michael. My FIL, an avid reader who devours a book […]
DIY Veggie Pizza
3 Comments on DIY Veggie Pizza
I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
12 Confessions of a Dietitian
6 Comments on 12 Confessions of a Dietitian
This is the worst for me. An act of selfishness.
Coconut, Curry Lentil Soup
3 Comments on Coconut, Curry Lentil Soup
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
No Comments on How To Ramen
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Six Ways to Detox Naturally
5 Comments on Six Ways to Detox NaturallyEveryone’s doing it. The detox diet. Following a cleanse diet often requires drinking special juices, taking supplements or following strict diet regimens that require exclusion […]
The Food of Love
No Comments on The Food of LoveI have pretty much given up reading for the last year and a half. I love to read but, when you have four kids, there […]
Happy Halloweeeeeeeen!!!
No Comments on Happy Halloweeeeeeeen!!!
The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began […]
Harsh Realities About Dietary Supplements
No Comments on Harsh Realities About Dietary Supplements
The FDA does NOT oversee testing for safety or efficacy of dietary supplements. That means that as long as a supplement is not illegal, anyone […]