Fact. Not Fad.

No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.… Read More Fact. Not Fad.

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Veggie Flapjacks

I’m always looking for ways to get kids to like vegetables.  Does it always work?  Absolutely not.  Is it important to keep trying? Certainly! Many times, parents give up after one or two tries with a new vegetable.  Don’t throw in the towel so soon!  Kids should be offered a new food 7-14 times before… Read More Veggie Flapjacks

10 Facts That Will Make You Want to Eat Salmon This Week

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood.  Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation.  Studies show the omega-3 in salmon help depression.… Read More 10 Facts That Will Make You Want to Eat Salmon This Week

Don’t Eat Poopy…Wash Your Lettuce!

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and an easy vegetable.  It’s a palette for loads of tasty add-ons.  Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example.  You can add marinated artichoke hearts,… Read More Don’t Eat Poopy…Wash Your Lettuce!

Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril

I always have an outstanding time with my bestie of nearly 20 years!  We went to college together, are both dietitians, love food and wine and share so many of the same passions and fears!  Over the years, it seems as if we have nearly melded into the same person!  Catching up after the holidays… Read More Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril

DIY Veggie Pizza

I hate ordering delivery pizza with vegetables.  I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on top which is pretty standard for delivery.  If I’m going to like vegetables on my pizza, I’ve decided I’m just going to have to make it myself.  So, I made… Read More DIY Veggie Pizza