The Struggle is Real

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Weight Lifting Weight Loss

“Meet the weight thermostat.  You open a window, the thermostat works harder to keep the temperature”

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What I’m Working On Right Now

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Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?!  Why haven’t I done this before?!

Recipes That Will Inspire Your Week 5 Challenge!

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Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

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Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions.  Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

How to Vegan

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How to eat vegan heading

If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium.  These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

Cloudy with a Chance of Meatballs

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Versatile Homemade Freezable Meatballs

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs.  The first time I took him out […]

Nature’s Cheeto Dust

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Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

3 Step Zucchini Flatbread

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3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

A Story I’ll Never Forget

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Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration.  With no small degree of trepidation, he read the words

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Achcha Khana (Good Food)

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Hali Aloo, turmeric roasted potatoes found in post titled 'Achcha Khana (Good Food)'

 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

Signs That Show You Need a Sheet Pan Meal…

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steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and […]

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]

Shredded Brussels with Balsamic & Honey

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Brussels Sprouts on Stalk for Shredded Brussels with Balsamic & Honey

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and […]

Winging It

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We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

How to Make a One-Pot Dinner You Won’t Forget…

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Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me.  I haven’t seen or tasted it since the first meal Mike made for me. […]

DIY Veggie Pizza

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DIY Roasted Veg Pizza

I hate ordering delivery pizza with vegetables.  I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

Coconut, Curry Lentil Soup

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Coconut Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

Happy Halloweeeeeeeen!!!

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Candy Corn Pretzel Bark

The weather has finally cooled a bit Florida!  With Halloween here, it’s time to put away the lemons and get out the pumpkin!  I began […]

Garlic & Lemon Roasted Cauliflower Rice

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Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!