A Dietitian’s Low-carb Journey: Ups and Downs

2 Comments on A Dietitian’s Low-carb Journey: Ups and Downs
cooked meat with vegetables

Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.

Next Level

No Comments on Next Level

learn how to add umami flavor to every dish you make ! The word umami is starting to become a bit like avocado toast… LEARN […]

What I’m Working On Right Now

No Comments on What I’m Working On Right Now

Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?!  Why haven’t I done this before?!

Recipes That Will Inspire Your Week 5 Challenge!

No Comments on Recipes That Will Inspire Your Week 5 Challenge!
Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

Garlic & Soy Bok Choy

No Comments on Garlic & Soy Bok Choy

Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

No Comments on The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

7 Comments on Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions.  Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!