balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

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steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

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appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

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Amazingly delicious veggie flapjacks you can't stop eating

I’m always looking for ways to get kids to like vegetables.  Does it always work?  Absolutely not.  Is it important to keep trying? Certainly! Many […]

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balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

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I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

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balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

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balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

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cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Gonna Need to Run Extra Miles for This One…

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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

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