Garlic & Soy Bok Choy

Bok choy is rich in folate, vitamins A, C and K.  Its an excellent source of calcium and fiber. This dark green leafy vegetable is loaded with phytonutrients, plant-based compounds that help lower inflammation and reduce the risk of developing cancer. Here’s a recipe I found that I can’t wait to try!  I’m plan to make… Read More Garlic & Soy Bok Choy

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Coconut, Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a lot of eating, including Gilligan, my 13 year old Weimaraner, whose binging around the neighborhood hasn’t gone well for his belly….or for my rug.  Ugh! I made everything from scratch… Read More Coconut, Curry Lentil Soup

How To Make a Healthy Salad Taste Good

I have a pretty long list of dishes to take to social events.  I can pretty much pull a recipe from my butt (as my Mom might say growing up, but more eloquently written, repertoire) according to request.  We have a friend in town on a vacation from the Airforce.  She and her fiancé won a… Read More How To Make a Healthy Salad Taste Good

Funny Story About Pho

Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want to experience the taste of the Vietnamese!  So, when “Pho” opened on the beach (no need to question what’s being served here), I wanted to order the authentic pho with… Read More Funny Story About Pho

Steaks and Shambles

Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves.  I reluctantly suggested a fort. Out came all the blankets in the house, pillows and dining chairs.  Along with the craft project for Mimi’s birthday,  my house was left in shambles and the fun lasted a… Read More Steaks and Shambles

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

Debatable.  That’s what I’m making for dinner.  Another one-pot-wonder.  I’m aaaaall about a complete meal in one dish when I’m making dinner for the little monsters. I want protein, which means meat or meat substitute, such as tofu, eggs, or legumes, at least 2 carbs per serving and preferably one to two vegetable servings.  Usually… Read More So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

Pick Your Battles…

One of the nicest things anyone did for me after I had Andrew was make my family a meal.  It is so overwhelming to bring a tiny, helpless baby home from the hospital.  I felt like I couldn’t get anything done!  It’s especially difficult when you have other little mouths to feed!! My friend, Heather,… Read More Pick Your Battles…

Dinner for Three

My three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in their ways to a more diversified cuisine.  Last night was a meal of shrimp Po’boys with sliced avocado, seasoned plantain chips and a swiss chard salad with snap peas and… Read More Dinner for Three

What’s for Dinner

Pasta carbonara with salad and maybe some diced beets and organic grape tomatoes for the little one since he isn’t a big fan of raw lettuces….yet.  Pasta carbonara isn’t the healthiest of dishes, however my family has Italian roots and my husband would be delighted if I served pasta seven days a week. Plus, it’s… Read More What’s for Dinner