Voted the #1 food trend expected in 2019 according to 1,342 dietitians
Holy Hurricane!
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If you do not already know, I live in Panama City Beach, FL. Â If you don’t keep up with the news or weather, a Cat […]
The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.
Emerald City Take Two
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There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.
Bangers and Mash
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That’s right, my British buds; last night’s Green Chef meal was bangers and mash! Â My sweet husband cooked it. Â As always, I was elated to […]
3 Step Zucchini Flatbread
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If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Â Making vegetables taste good is my speciality. Â It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
3 Step Meal
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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Beaches, Beers & Tacos!!
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Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
10 Facts That Will Make You Want to Eat Salmon This Week
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Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Don’t Eat Poopy…Wash Your Lettuce!
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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Shredded Brussels with Balsamic & Honey
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At some markets when in season, you can find brussels sprouts on the stalk. Â I suppose it presents a bit of a storage issue and […]
Winging It
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We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
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This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
Garlic & Lemon Roasted Cauliflower Rice
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Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
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This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Apps
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We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Â Herb and garlic Boursin stuffed baby bella mushrooms…
Ocheesee
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We learned a lot and petting the one day old baby cow was the cream of the crop!
Think Outside the Pizza Box
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I love using Naan bread to make homemade pizza. Â If you have a picky crowd, you can personalize each round.
I’ve Got Lemon, I’ve Got Lemon On My Mind
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 This treat was just what I needed on this smoldering summer day!
Nibbles
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Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My Mind
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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. Â This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Gonna Need to Run Extra Miles for This One…
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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. Â One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. Â I had to have them!!!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa
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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. Â My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Â Why can’t they make an app for that?!
On the Go!
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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho
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Pronounced “fuh”. Â Fuhnny, huh? Â The first time I ever had it, I wanted to try the full deal. Â No Americanizing for me, please. Â I want […]
Farmer’s Market Finds
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I love to support local farmers. Â Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Pasta Disasta!
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My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]
You Gotta Wear an Apron When You Fry Bacon
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This quiche is outstanding! Â I don’t even want to know how much fat is in this meal but, you can’t eat rabbit food every day, now can you?
Steaks and Shambles
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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. Â I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
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Debatable. Â That’s what I’m making for dinner. Â Another one-pot-wonder. Â I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…
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One of the nicest things anyone did for me after I had Andrew was make my family a meal. Â It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication. Â
Tuna Melts and Tortillas
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I feel like Green Chef meals are gourmet. Â If I were to make this on my own, not only would I have to search all over town to find all of these ingredients
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Back to the Grind!
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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
A Day in Philly
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A lesson on America’s history. Â A view of the liberty bell and a tour of Independence Hall. Â I guess the tour guide’s mustache muffled his […]
Pretzels in Pennsylvania
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Julius Sturgis founded the first commercial pretzel baking company in 1861. Â The pretzels were hand twisted until the 50’s. Â Most pretzel twisters were able to […]
Hershey Park
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It’s looking like I picked the worst vacation to challenge myself to eat healthy. Â Mike loves to travel and always does all the research before […]
Going on Holiday
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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!
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2 Simple Ways to Start Losing Weight NOW!
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Do these 2 things for 2 months…
Whats for Dinner
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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
Good Morning Friends!
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Several months ago, I gave my husband a gift of a cedar garden box for the blazing, hot top deck off our bedroom. Â I grew […]
Last Night’s Dinner…
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Believe it or not, this recipe is a family hit with all…
What’s for Dinner
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I modified this recipe from a blog I like to follow kalynskitchen.com  I add sautĂ©ed garlic or garlic powder and instead of Spike seasoning, I […]
Another Green Chef Meal
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We will have all four kids beginning Wednesday and I have already initiated the meal planning process. Â My goals are simply to provide meals that […]
Lunch with the Girls
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Instead of packing for my 20 year high school reunion, I decided to ease my nervousness with a glass of wine (okay, two) with my […]
Dinner for Three
No Comments on Dinner for ThreeMy three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in […]
Last Night’s Dinner
No Comments on Last Night’s DinnerLast night was Taco Tuesday. We started Taco Tuesday almost a year ago and its been bitter-sweet. I have kept it up, as the kids […]
GARLIC!
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I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]
Help Me To Help You!
2 Comments on Help Me To Help You!Click on the email link at the bottom of the page and send me an email! Â What is it that you would like me to […]
Let’s Crunch Numbers!
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Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more […]
Fact. Not Fad.
9 Comments on Fact. Not Fad.No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.