Fermentation, nutrition, registered dietitian

2019’s #1 Food Trend: Fermented Food

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Voted the #1 food trend expected in 2019 according to 1,342 dietitians

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calorie needs, Eating out, nutrition, registered dietitian, weight loss

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

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3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

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3 Step Meals, balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian, Vegetarian meal

3 Step Meal

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3 Step Chicken Parmesan Pasta

When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

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avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

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balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

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cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and […]

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cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Shredded Brussels with Balsamic & Honey

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Brussels Sprouts on Stalk for Shredded Brussels with Balsamic & Honey

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and […]

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appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

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balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian

How to Make a One-Pot Dinner You Won’t Forget…

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Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me.  I haven’t seen or tasted it since the first meal Mike made for me. […]

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balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

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Coconut Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

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balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins

Garlic & Lemon Roasted Cauliflower Rice

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Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

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avocado, balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

Knock Your Socks Off Veggie Burger

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Knock Your Socks Off Veggie Burger

This is a very messy burger.  But, if a burger ain’t messy, it ain’t a good burger ya’ll!

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balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

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I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

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balanced meals, calorie needs, energy, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein needs, registered dietitian

Nibbles

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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

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balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

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balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

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cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Gonna Need to Run Extra Miles for This One…

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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

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calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

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calorie needs, cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss, weight loss supplements

Funny Story About Pho

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Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

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Debatable.  That’s what I’m making for dinner.  Another one-pot-wonder.  I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

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dietitian, exercise, healthy meals, nutrition, nutrition advice, weight loss

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…

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