Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer! … Read More How To Ramen
Everyone’s doing it. The detox diet. Following a cleanse diet often requires drinking special juices, taking supplements or following strict diet regimens that require exclusion of certain foods. The idea behind detox is to rid your body of environmental toxins, such as phthalates from plastic, breathing exhaust or chemicals absorbed from cosmetics. These diets guarantee… Read More Six Ways to Detox Naturally
I have pretty much given up reading for the last year and a half. I love to read but, when you have four kids, there just isn’t time for it. I believed that if I set it in my head that I couldn’t do it, I wouldn’t get upset about it and it worked for… Read More The Food of Love
The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began my morning with mouthwatering, pumpkin pancakes. I’ve been hitting the snooze button way too many mornings lately and this morning was no exception. Getting out to run at 4:30 am… Read More Happy Halloweeeeeeeen!!!
The FDA does NOT oversee testing for safety or efficacy of dietary supplements. That means that as long as a supplement is not illegal, anyone can put anything into supplemental form and sell it with any health claim they choose. They can charge you whatever price they want and do not have to include the… Read More Harsh Realities About Dietary Supplements
These succulent sandwiches will fly off the platter at any family meal or event!… Read More Ham & Cheese Poppyseed Sliders
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
… Read More Garlic & Lemon Roasted Cauliflower Rice
This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!… Read More Knock Your Socks Off Veggie Burger
We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Herb and garlic Boursin stuffed baby bella mushrooms…… Read More Apps
We learned a lot and petting the one day old baby cow was the cream of the crop!… Read More Ocheesee
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round. … Read More Think Outside the Pizza Box
This treat was just what I needed on this smoldering October day!
… Read More I’ve Got Lemon, I’ve Got Lemon On My Mind
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks… Read More Nibbles
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves. … Read More A Family Favorite
with only a 1% weight loss in HCA users compared to the placebo group.… Read More Can Garcinia Cambogia Help Me Lose Weight?
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl:… Read More It’s All About the Bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?… Read More The Udder Truth About Milk
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating. … Read More W.W.I.D
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!… Read More A Pizza My Mind
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no exception. With beaches all along the 18.5 miles of scenic 30A, Seaside is one of my favorite spots. The kids are thrilled to run free in the large open grassy… Read More Seaside