Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions.  Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!… Read More Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

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10 Facts That Will Make You Want to Eat Salmon This Week

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood.  Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation.  Studies show the omega-3 in salmon help depression.… Read More 10 Facts That Will Make You Want to Eat Salmon This Week

Shredded Brussels with Balsamic & Honey

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°.  You’ll need to peel away the outside layers to reveal… Read More Shredded Brussels with Balsamic & Honey

Coconut, Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a lot of eating, including Gilligan, my 13 year old Weimaraner, whose binging around the neighborhood hasn’t gone well for his belly….or for my rug.  Ugh! I made everything from scratch… Read More Coconut, Curry Lentil Soup