A Dietitian’s Low-Carb Journey: Take II

After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.

So, what about that low carb diet?

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!