Tag: nutritious foods

Beaches, Beers & Tacos!!

Posted in avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal1 Comment

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Shredded Brussels with Balsamic & Honey

Posted in cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal4 Comments

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°.  You’ll need to peel away the outside layers to reveal… Continue reading Shredded Brussels with Balsamic & Honey

Winging It

Posted in appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes2 Comments

We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh produce with no plan, I end up throwing a good deal of it away.  Tonight, I wasn’t prepared.  I’m also not one to load up all the kids to make… Continue reading Winging It

Another Green Chef Meal

Posted in delivery meals, dietitian, healthy meals, nutrition, nutrition advice, nutrition advise, registered dietitianLeave a comment

We will have all four kids beginning Wednesday and I have already initiated the meal planning process.  My goals are simply to provide meals that are nutritious, easy, and edible (or that which will generate the least complaining).  I use a free app on my phone called “Any List” which I am able to share… Continue reading Another Green Chef Meal