Tag: nutrition research

Beaches, Beers & Tacos!!

Posted in avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal1 Comment

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

The Whole 30. Just Another Fad?

Posted in balanced meals, dietitian, fad diets, nutrition advice, nutrition recommendations, registered dietitian2 Comments

There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise.  If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30.  I was very happy to… Continue reading The Whole 30. Just Another Fad?