The Whole 30. Just Another Fad?

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Funny Photo from my post titled, 'The Whole 30. Just Another Fad?'

There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]


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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks