There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise. If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30. I was very happy to… Continue reading The Whole 30. Just Another Fad?
Tag: whole grains
Nibbles
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks