Tag: msg

The Whole 30. Just Another Fad?

Posted in balanced meals, dietitian, fad diets, nutrition advice, nutrition recommendations, registered dietitian2 Comments

There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise.  If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30.  I was very happy to… Continue reading The Whole 30. Just Another Fad?

Gonna Need to Run Extra Miles for This One…

Posted in cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian3 Comments

Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!