What’s New 2021?!

So, let’s take a look at what chefs and dietitians think we may look forward to in the coming year.

Chicken & Arugula Cacio e Pepe

  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found this recipe on countryliving.com. Chicken and Arugula Cacio e Pepe 8 oz bucatini or spaghetti 2 Tbsp butter 1 cup grated Parmesan 4 cup baby arugula 2 cup diced warm… Continue reading Chicken & Arugula Cacio e Pepe

On the Go!

I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

Funny Story About Pho

Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want to experience the taste of the Vietnamese!  So, when “Pho” opened on the beach (no need to question what’s being served here), I wanted to order the authentic pho with… Continue reading Funny Story About Pho

Fact. Not Fad.

No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.