Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Continue reading 10 Facts That Will Make You Want to Eat Salmon This Week
Tag: protein needs
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks
Let’s Crunch Numbers!
Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more protein”, I would be one wealthy lady! High-protein snacks, high-protein recipes, high-protein bars, high-protein supplements!!! AGHHH!! I honestly can’t even count the number of times friends and co-workers have shown… Continue reading Let’s Crunch Numbers!