Tag: Indian food

Achcha Khana (Good Food)

Posted in balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal2 Comments

 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

Posted in cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss2 Comments

Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.