5 Things Teen Athletes Need To Know

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5 Things Teen Athletes Need To Know

Pre-teens and teens have a high demand for energy and nutrient needs for normal growth and maturation. Meeting the increased needs for boys and girls […]

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Gonna Need to Run Extra Miles for This One…

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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…