Mindful Eating in your 50s & Beyond

4 Comments on Mindful Eating in your 50s & Beyond

“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”

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Wishing to be Clever Enough to Come Up with a Name Like Epicurious

1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious

this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Gonna Need to Run Extra Miles for This One…

3 Comments on Gonna Need to Run Extra Miles for This One…

Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

2 Simple Ways to Start Losing Weight NOW!

No Comments on 2 Simple Ways to Start Losing Weight NOW!

Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…