Optimal Nutrition for Teen Athletes Optimal nutrition for teen athletes includes adequate carbohydrates, protein, heart-healthy fats, calcium, and plenty of fluids.-teens and teens have a […]
Eating by Body Type: Do These 6 Things To See Results
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If you are an endomorph with a high amount of body fat, you should…
The Struggle is Real
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“Meet the weight thermostat. Â You open a window, the thermostat works harder to keep the temperature”
Mindful Eating in your 50s & Beyond
4 Comments on Mindful Eating in your 50s & Beyond“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
A Pizza My Mind
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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. Â This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Gonna Need to Run Extra Miles for This One…
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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. Â One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. Â I had to have them!!!
Barefoot Contessa
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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. Â My cleavage wouldn’t measure up.
Back to the Grind!
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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
Going on Holiday
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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!
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2 Simple Ways to Start Losing Weight NOW!
No Comments on 2 Simple Ways to Start Losing Weight NOW!Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Â Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…