Tag: menu idea

Garlic & Lemon Roasted Cauliflower Rice

Posted in balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins4 Comments

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

Think Outside the Pizza Box

Posted in balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian2 Comments

I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

A Pizza My Mind

Posted in calorie needs, cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight lossLeave a comment

Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!

Seaside

Posted in cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss1 Comment

The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty.  This place on 30A, is no exception. With beaches all along the 18.5 miles of scenic 30A,  Seaside is one of my favorite spots.  The kids are thrilled to run free in the large open grassy… Continue reading Seaside

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

Posted in calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss1 Comment

this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Gonna Need to Run Extra Miles for This One…

Posted in cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian3 Comments

Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

Juicier Than Juicy Cheeseburger

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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…

Barefoot Contessa

Posted in cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss6 Comments

I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook.  My cleavage wouldn’t measure up.

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found this recipe on countryliving.com. Chicken and Arugula Cacio e Pepe 8 oz bucatini or spaghetti 2 Tbsp butter 1 cup grated Parmesan 4 cup baby arugula 2 cup diced warm… Continue reading Chicken & Arugula Cacio e Pepe

Soup for the Soul…

Posted in cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss2 Comments

Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it!  Why can’t they make an app for that?!

On the Go!

Posted in cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight lossLeave a comment

I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

What’s for Dinner

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My friends often ask me what I cook to get ideas for home cooked meals or need ideas for including more vegetables. I’m going to try to post my dinner meals daily so, here’s what’s cooking tonight: Crockpot Lemon Garlic Chicken (I’m using boneless thighs but, chicken breasts are a lighter option and will be… Continue reading What’s for Dinner

GARLIC!

Posted in cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, Uncategorized, weight lossLeave a comment

I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that don’t include a clove or two…or five! If I follow a recipe that calls for two cloves, I don’t hesitate to use four. These delightful little bulbs have insignificant calories,… Continue reading GARLIC!