balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins

Garlic & Lemon Roasted Cauliflower Rice

4 Comments on Garlic & Lemon Roasted Cauliflower Rice
Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

Continue reading
balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

2 Comments on Think Outside the Pizza Box

I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

Continue reading
calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious

this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Continue reading
cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Gonna Need to Run Extra Miles for This One…

3 Comments on Gonna Need to Run Extra Miles for This One…

Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”.  One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles.  I had to have them!!!

Continue reading
calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

No Comments on Chicken & Arugula Cacio e Pepe

  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

Continue reading