eating to fight disease Archives - nutritionbitsandbobs

eating to fight disease, the hottest new trends in health

Sprouting At Home

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the Cadillac of superfoods!

March 19, 2020Kelly, RD

eating to fight disease, registered dietitian

If You’ve Been Diagnosed with Any Form of Diabetes…

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If you’ve been diagnosed with pre-diabetes, insulin dependent or non-insulin dependent diabetes, I can help you!

April 26, 2019Kelly, RD

eating to fight disease, fad diets, Low-Carb Diets, registered dietitian, weight loss

A Must Read for Keto Lovers

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Some have even called it a “cardiologist’s nightmare.”

December 29, 2018Kelly, RD

eating to fight disease, family meals, healthy recipes, registered dietitian

Here We Are..

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..in the thick of the holidays. You made it through Thanksgiving! Well done! Did you eat too much? My favorite thing out of all the […]

December 2, 2018Kelly, RD

eating to fight cancer, eating to fight disease, registered dietitian, weight loss

A Healthier You, One Challenge at a Time

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Here’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]

October 31, 2018Kelly, RD

cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight loss

Recipes That Will Inspire Your Week 5 Challenge!

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How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]

October 29, 2018Kelly, RD

eating to fight disease, healthy snacks, nutrition advice, registered dietitian, weight loss

The One Thing Challenge Week 6

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I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]

October 28, 2018Kelly, RD

balanced meals, calorie needs, cooking, dinner ideas, eating to fight disease, healthy meals, registered dietitian

Worth-It Challenge for Week 5!!

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It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! […]

October 22, 2018Kelly, RD

balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

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I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

September 25, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

September 21, 2018Kelly, RD

eating to fight disease, healthy recipes, registered dietitian, Sourdough recipes

Freddy Farter

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I have decided to name my sourdough baby Freddy Farter the Bread Starter, a modified version of a name I found online. Yes, that is […]

September 3, 2018Kelly, RD

balanced meals, eating to fight cancer, eating to fight disease, exercise, nutrition recommendations, registered dietitian, supplements

Mindful Eating in your 50s & Beyond

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“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”

August 31, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, family meals, healthy cooking, healthy recipes, protein, registered dietitian, Vegetarian meal

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

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Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

July 25, 2018Kelly, RD

balanced meals, cooking, eating to fight cancer, eating to fight disease, energy, healthy meals, healthy snacks, nutrition recommendations, protein needs, registered dietitian, Vegan

How to Vegan

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If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.

June 22, 2018Kelly, RD

cooking, dinner ideas, eating to fight disease, family meals, nutrition recommendations, One skillet meals, registered dietitian

One Skillet Soy & Sriracha Chicken with Carrots

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One Skillet Soy & Sriracha with Chicken and Carrots

Did you know that cooking in cast iron can increase the iron content of your food? Iron requirements rise significantly during teenage years

June 20, 2018Kelly, RD

appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

May 30, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, weight loss

Easy Peasy, Lemon Squeezy

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Easy Peasy Lemon Squeeze pasta salad with rotisserie chicken

Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! […]

May 11, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal

Nature’s Cheeto Dust

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Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

April 27, 2018Kelly, RD

3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

April 12, 2018Kelly, RD

balanced meals, dietitian, Eating out, eating to fight disease, energy, fad diets, nutrition advice, nutrition recommendations, registered dietitian

Getting Smart with the Natural Life

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Where do you draw the line between what is natural and positive, and unnatural and negative?

February 19, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

A Story I’ll Never Forget

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Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words

February 18, 2018Kelly, RD

avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

February 8, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

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I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

February 5, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

January 16, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]

January 10, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Shredded Brussels with Balsamic & Honey

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At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]

January 5, 2018Kelly, RD

appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]

January 4, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, nutrition recommendations, phytochemicals, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

DIY Veggie Pizza

3 Comments

I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

December 3, 2017Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

3 Comments

Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

November 29, 2017Kelly, RD

dietitian, eating to fight cancer, eating to fight disease, healthy recipes, healthy snacks, nutrition recommendations, pumpkin recipes, registered dietitian, vegetable recipes

Happy Halloweeeeeeeen!!!

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The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began […]

October 31, 2017Kelly, RD

balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins

Garlic & Lemon Roasted Cauliflower Rice

4 Comments

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

October 20, 2017Kelly, RD

avocado, balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

Knock Your Socks Off Veggie Burger

5 Comments

This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!

October 19, 2017Kelly, RD

balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

2 Comments

I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.

October 15, 2017Kelly, RD

cooking, dietitian, eating to fight cancer, eating to fight disease, healthy recipes, healthy snacks, lemon recipes, lemon sorbet, nutrition, nutrition advice, nutrition recommendations, phytochemicals, registered dietitian

I’ve Got Lemon, I’ve Got Lemon On My Mind

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This treat was just what I needed on this smoldering October day!

October 11, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

October 6, 2017Kelly, RD

eating to fight disease, energy, fad diets, Low-Carb Diets, nutrition recommendations, weight loss

So, what about that low carb diet?

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Registered Dietitian Guiding You Through the World of Dieting

Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!

April 27, 2015Kelly, RD

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