That’s right, my British buds; last night’s Green Chef meal was bangers and mash! Â My sweet husband cooked it. Â As always, I was elated to […]
Super Easy Curry Chicken Salad
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Lunch box solution, dinner fix…breakfast…why not? Â Curry chicken salad. Â Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Just Give Me Tacos and Tell Me I’m Pretty
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“You can’t make everyone happy. Â You are not a taco”
Veggie Flapjacks
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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
10 Facts That Will Make You Want to Eat Salmon This Week
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Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Winging It
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We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
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This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
12 Confessions of a Dietitian
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This is the worst for me. Â An act of selfishness.
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Happy Halloweeeeeeeen!!!
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The weather has finally cooled a bit Florida! Â With Halloween here, it’s time to put away the lemons and get out the pumpkin! Â I began […]
Garlic & Lemon Roasted Cauliflower Rice
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Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
I’ve Got Lemon, I’ve Got Lemon On My Mind
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 This treat was just what I needed on this smoldering summer day!
Nibbles
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Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. Â This place on 30A, is no […]
Gonna Need to Run Extra Miles for This One…
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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. Â One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. Â I had to have them!!!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Â Why can’t they make an app for that?!
Farmer’s Market Finds
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I love to support local farmers. Â Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Pasta Disasta!
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My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]
You Gotta Wear an Apron When You Fry Bacon
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This quiche is outstanding! Â I don’t even want to know how much fat is in this meal but, you can’t eat rabbit food every day, now can you?
Breakfast Parfaits
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Breakfast is a hard meal for me. Â Not everyone will eat cereal, you know, the easy breakfast. Â One kid says the sweeter the better, hardly […]
Steaks and Shambles
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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. Â I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
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Debatable. Â That’s what I’m making for dinner. Â Another one-pot-wonder. Â I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…
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One of the nicest things anyone did for me after I had Andrew was make my family a meal. Â It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication. Â
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Back to the Grind!
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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
A Day in Philly
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A lesson on America’s history. Â A view of the liberty bell and a tour of Independence Hall. Â I guess the tour guide’s mustache muffled his […]
Pretzels in Pennsylvania
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Julius Sturgis founded the first commercial pretzel baking company in 1861. Â The pretzels were hand twisted until the 50’s. Â Most pretzel twisters were able to […]
Whats for Dinner
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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
Last Night’s Dinner…
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Believe it or not, this recipe is a family hit with all…
What’s for Dinner
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I have drawn a blank on meal ideas lately or haven’t managed to muster up the motivation needed to get past a few day’s meals at a time. Plus, it’s summer and I have three meals a day to plan as well as activities for all.
GARLIC!
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I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]