Amazing Vegan Tacos!

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Amazing Vegan Tacos

Fresh squash is abundant right now and there’s no need to limit yourself to one type.

Curcumin Has Multiple Health Benefits

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Curcumin has multiple health benefits

The active compound in turmeric, curcumin, has multiple health benefits including anti-oxidant and anti-inflammatory properties.  This bright yellow pigment, produced by the turmeric plant protects […]

What I’m Working On Right Now

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Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?!  Why haven’t I done this before?!

Recipes That Will Inspire Your Week 5 Challenge!

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Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

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Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions.  Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!