Nature’s Cheeto Dust

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.… Read More Nature’s Cheeto Dust

Advertisements

Don’t Eat Poopy…Wash Your Lettuce!

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and an easy vegetable.  It’s a palette for loads of tasty add-ons.  Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example.  You can add marinated artichoke hearts,… Read More Don’t Eat Poopy…Wash Your Lettuce!

Happy Halloweeeeeeeen!!!

The weather has finally cooled a bit Florida!  With Halloween here, it’s time to put away the lemons and get out the pumpkin!  I began my morning with mouthwatering, pumpkin pancakes.  I’ve been hitting the snooze button way too many mornings lately and this morning was no exception.  Getting out to run at 4:30 am… Read More Happy Halloweeeeeeeen!!!