vegetable recipes Archives - nutritionbitsandbobs

balanced meals, registered dietitian, vegetable recipes

Plant-Forward: Eating a Plant-Based Diet

Knock Your Socks Off Veggie Burger Vegetarian Crockpot Taco Soup Veggie Flapjacks What’s so great about eating a plant-based diet? Concern for food-related environmental impact […]

March 11, 2021Kelly, RD

cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight loss

Recipes That Will Inspire Your Week 5 Challenge!

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How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]

October 29, 2018Kelly, RD

balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

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I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

September 25, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

September 21, 2018Kelly, RD

dinner ideas, eating to fight cancer, family meals, healthy cooking, healthy recipes, pizza recipe, registered dietitian, vegetable recipes

How To Rock Sourdough

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I love how the crust developed crispness and the cheese became browned and deeply golden.

July 31, 2018Kelly, RD

appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

May 30, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal

Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

April 27, 2018Kelly, RD

appetizers, avocado, cooking, dietitian, dinner ideas, healthy recipes, registered dietitian, vegetable recipes

Taco Tarts

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beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Plus, they’re low in fat!

April 23, 2018Kelly, RD

3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

April 12, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

A Story I’ll Never Forget

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Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words

February 18, 2018Kelly, RD

avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

February 8, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

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I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

February 5, 2018Kelly, RD

avocado, balanced meals, cooking, dietitian, dinner ideas, healthy meals, healthy recipes, lemon recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes, Vegetarian meal

Just Give Me Tacos and Tell Me I’m Pretty

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“You can’t make everyone happy. You are not a taco”

January 27, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

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steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

January 25, 2018Kelly, RD

appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]

January 23, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]

January 10, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Shredded Brussels with Balsamic & Honey

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At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]

January 5, 2018Kelly, RD

appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]

January 4, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, nutrition recommendations, phytochemicals, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

DIY Veggie Pizza

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I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]