Plant-Forward: Eating a Plant-Based Diet

No Comments on Plant-Forward: Eating a Plant-Based Diet

What’s so great about eating a plant-based diet? Concern for food-related environmental impact has grown, contributing to innovations of new and existing food companies.  Plant-based […]

Recipes That Will Inspire Your Week 5 Challenge!

No Comments on Recipes That Will Inspire Your Week 5 Challenge!
Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

Garlic & Soy Bok Choy

No Comments on Garlic & Soy Bok Choy

Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

Boursin Stuffed Mushrooms

3 Comments on Boursin Stuffed Mushrooms

mushrooms are extremely low in calories, contain vitamin D and selenium.  These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

Nature’s Cheeto Dust

2 Comments on Nature’s Cheeto Dust
Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

3 Step Zucchini Flatbread

3 Comments on 3 Step Zucchini Flatbread
3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

A Story I’ll Never Forget

2 Comments on A Story I’ll Never Forget
Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration.  With no small degree of trepidation, he read the words

Beaches, Beers & Tacos!!

1 Comment on Beaches, Beers & Tacos!!
Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Achcha Khana (Good Food)

2 Comments on Achcha Khana (Good Food)
Hali Aloo, turmeric roasted potatoes found in post titled 'Achcha Khana (Good Food)'

 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

Signs That Show You Need a Sheet Pan Meal…

2 Comments on Signs That Show You Need a Sheet Pan Meal…
steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

Veggie Flapjacks

4 Comments on Veggie Flapjacks
Amazingly delicious veggie flapjacks you can't stop eating

I’m always looking for ways to get kids to like vegetables.  Does it always work?  Absolutely not.  Is it important to keep trying? Certainly! Many […]

Don’t Eat Poopy…Wash Your Lettuce!

2 Comments on Don’t Eat Poopy…Wash Your Lettuce!

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on  Salad is versatile and […]

Roast Dinner

No Comments on Roast Dinner
Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]

Shredded Brussels with Balsamic & Honey

4 Comments on Shredded Brussels with Balsamic & Honey
Brussels Sprouts on Stalk for Shredded Brussels with Balsamic & Honey

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and […]

Winging It

2 Comments on Winging It

We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

DIY Veggie Pizza

3 Comments on DIY Veggie Pizza
DIY Roasted Veg Pizza

I hate ordering delivery pizza with vegetables.  I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

Happy Halloweeeeeeeen!!!

No Comments on Happy Halloweeeeeeeen!!!
Candy Corn Pretzel Bark

The weather has finally cooled a bit Florida!  With Halloween here, it’s time to put away the lemons and get out the pumpkin!  I began […]

Garlic & Lemon Roasted Cauliflower Rice

4 Comments on Garlic & Lemon Roasted Cauliflower Rice
Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!