3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

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balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

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balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]

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calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

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