nutritionist Archives - nutritionbitsandbobs

delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Bangers and Mash

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That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]

June 23, 2018Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

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Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

August 28, 2017Kelly, RD

cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

#1 Green Chef

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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite

August 19, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Back to the Grind!

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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…

August 15, 2017Kelly, RD

dietitian, Eating out, eating out with kids, healthy meals, nutrition, nutrition advise, registered dietitian, weight loss

Pretzels in Pennsylvania

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Julius Sturgis founded the first commercial pretzel baking company in 1861. The pretzels were hand twisted until the 50’s. Most pretzel twisters were able to […]

August 12, 2017Kelly, RD

dietitian, energy, exercise, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Going on Holiday

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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]

August 9, 2017Kelly, RD

dietitian, exercise, healthy meals, nutrition, nutrition advice, weight loss

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…

July 31, 2017Kelly, RD

cooking, delivery meals, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Whats for Dinner

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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!