Tag: reputable nutrition advise

How To Ramen

Posted in cooking, dietitian, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipesLeave a comment

Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!

How To Make a Healthy Salad Taste Good

Posted in cooking, Eating out, healthy cooking, healthy meals, nutrition advice, registered dietitian, weight loss2 Comments

I have a pretty long list of dishes to take to social events.  I can pretty much pull a recipe from my butt (as my Mom might say growing up, but more eloquently written, repertoire) according to request.  We have a friend in town on a vacation from the Airforce.  She and her fiancé won a… Continue reading How To Make a Healthy Salad Taste Good

Funny Story About Pho

Posted in calorie needs, cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss, weight loss supplements1 Comment

Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want to experience the taste of the Vietnamese!  So, when “Pho” opened on the beach (no need to question what’s being served here), I wanted to order the authentic pho with… Continue reading Funny Story About Pho

Farmer’s Market Finds

Posted in cooking, dietitian, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitianLeave a comment

I love to support local farmers.  Often, you get organic produce picked only a few days ago and you don’t have to pay the price for the USDA organic certification.  We are very loyal to Elmer.  He sets up shop less than 1/2 a mile from our house.  He is a beekeeper as well as… Continue reading Farmer’s Market Finds

Fact. Not Fad.

Posted in healthy meals, nutrition9 Comments

No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.