Many experts believe that mindful eating creates a barrier to overeating.
Tag: eating for weight loss
The Good. The Bad. The Ugly. Wiser Wednesday #2
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
Easy Peasy, Lemon Squeezy
Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! Serve with salad. Serve with dessert. Serve with nothing; just have seconds!! Who doesn’t love pasta and who doesn’t love simple? Serve cold, or warm. Pre-make for a last minute… Continue reading Easy Peasy, Lemon Squeezy