Many experts believe that mindful eating creates a barrier to overeating.
The Good. The Bad. The Ugly. Wiser Wednesday #2
2 Comments on The Good. The Bad. The Ugly. Wiser Wednesday #2Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
Easy Peasy, Lemon Squeezy
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Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! […]