we are in the midst of strawberry season
Category: eating to fight cancer
A Healthier You, One Challenge at a Time
Here’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel better, look better, possibly sleep better and uh ehm….poop better. I have been enthusiastic that all of you have continued some or many of the challenges as you’ve moved forward… Continue reading A Healthier You, One Challenge at a Time
Recipes That Will Inspire Your Week 5 Challenge!
How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and will make this challenge a breeze! You can eat them alone as a meal or make ahead and serve several evenings in a row for half your plate sides! Take… Continue reading Recipes That Will Inspire Your Week 5 Challenge!
My Green Last Night…
I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with green beans, lima beans and green peas. What was your green yesterday? Scroll down to comments and let me know! Let’s keep this up! This is a simple and easy… Continue reading My Green Last Night…
THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
Grab a bag of this salad on your next trip to the grocery! It has loads of green vegetables, dried cranberries, toasted pumpkin seeds and a delicious poppy seed dressing! Loaded with all the benefits of greens as well as flavor, it doesn’t get much easier than that! This salad-in-a-bag is a perfect go-to for… Continue reading THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
Garlic & Soy Bok Choy
Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is loaded with phytonutrients, plant-based compounds that help lower inflammation and reduce the risk of developing cancer. Here’s a recipe I found that I can’t wait to try! I’m planning to make… Continue reading Garlic & Soy Bok Choy
Mindful Eating in your 50s & Beyond
“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
How To Rock Sourdough
I love how the crust developed crispness and the cheese became browned and deeply golden.
What Kind of Bees Make Milk?
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
How to Vegan
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
3 Step Zucchini Flatbread
If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
A Story I’ll Never Forget
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
Beaches, Beers & Tacos!!
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
Achcha Khana (Good Food)
I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
10 Facts That Will Make You Want to Eat Salmon This Week
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Continue reading 10 Facts That Will Make You Want to Eat Salmon This Week
Don’t Eat Poopy…Wash Your Lettuce!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and an easy vegetable. It’s a palette for loads of tasty add-ons. Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example. You can add marinated artichoke hearts,… Continue reading Don’t Eat Poopy…Wash Your Lettuce!
Roast Dinner
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives in Germany now, I still look up to her. This gorgeous gal could get up in the morning, run a full marathon, clean her house, read an entire book, take… Continue reading Roast Dinner
Shredded Brussels with Balsamic & Honey
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°. You’ll need to peel away the outside layers to reveal… Continue reading Shredded Brussels with Balsamic & Honey
Coconut, Curry Lentil Soup
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a lot of eating, including Gilligan, my 13 year old Weimaraner, whose binging around the neighborhood hasn’t gone well for his belly….or for my rug. Ugh! I made everything from scratch… Continue reading Coconut, Curry Lentil Soup
Happy Halloweeeeeeeen!!!
The weather has finally cooled a bit Florida! With Halloween here, it’s time to put away the lemons and get out the pumpkin! I began my morning with mouthwatering, pumpkin pancakes. I’ve been hitting the snooze button way too many mornings lately and this morning was no exception. Getting out to run at 4:30 am… Continue reading Happy Halloweeeeeeeen!!!
Garlic & Lemon Roasted Cauliflower Rice
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Think Outside the Pizza Box
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
I’ve Got Lemon, I’ve Got Lemon On My Mind
This treat was just what I needed on this smoldering October day!
A Family Favorite
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.