eating to fight cancer Archives - nutritionbitsandbobs

4 Ingredient Recipes, Dessert recipes, eating to fight cancer, registered dietitian, vitamins

Hello Spring!

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we are in the midst of strawberry season

April 8, 2021Kelly, RD

eating to fight cancer, eating to fight disease, registered dietitian, weight loss

A Healthier You, One Challenge at a Time

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Here’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]

October 31, 2018Kelly, RD

cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight loss

Recipes That Will Inspire Your Week 5 Challenge!

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How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]

October 29, 2018Kelly, RD

balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

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I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

September 25, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

September 21, 2018Kelly, RD

balanced meals, eating to fight cancer, eating to fight disease, exercise, nutrition recommendations, registered dietitian, supplements

Mindful Eating in your 50s & Beyond

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“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”

August 31, 2018Kelly, RD

dinner ideas, eating to fight cancer, family meals, healthy cooking, healthy recipes, pizza recipe, registered dietitian, vegetable recipes

How To Rock Sourdough

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I love how the crust developed crispness and the cheese became browned and deeply golden.

July 31, 2018Kelly, RD

eating to fight cancer, nutrition advice, Organic, registered dietitian

What Kind of Bees Make Milk?

5 Comments

our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA

June 24, 2018Kelly, RD

balanced meals, cooking, eating to fight cancer, eating to fight disease, energy, healthy meals, healthy snacks, nutrition recommendations, protein needs, registered dietitian, Vegan

How to Vegan

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If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.

June 22, 2018Kelly, RD

3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

April 12, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words

February 18, 2018Kelly, RD

avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

February 8, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

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I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

February 5, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

January 16, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]