After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Weight Loss Journey: Day 1:No Comments on A Dietitian’s Low-carb Weight Loss Journey: Day 1:
you didn’t really think I was going to tell, did you?
I need to eat a skinny person.
Let’s Conquer Body ShameNo Comments on Let’s Conquer Body Shame
Self-worth will give you the desire to treat your body with the respect it deserves.
One Food Dietitians Say You Should Never Throw Out…2 Comments on One Food Dietitians Say You Should Never Throw Out…
If muscle is being formed, an adequate supply of potassium is essential. In fact, eating…
Do You Want To Make Losing Weight Simple?2 Comments on Do You Want To Make Losing Weight Simple?
There are SO many diets out there and people buy in left and right, but most of these diet schemes are trying to get you to buy something they are selling.
Eating by Body Type: Do These 6 Things To See ResultsNo Comments on Eating by Body Type: Do These 6 Things To See Results
If you are an endomorph with a high amount of body fat, you should…
It’s Time To Consider the Brown Bag5 Comments on It’s Time To Consider the Brown Bag
The average American spends…on eating out!
How To KetoNo Comments on How To Keto
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
Wk 2: The One Thing Challenge2 Comments on Wk 2: The One Thing Challenge
Simple, easy, you can totally do it. GO!
Think Outside the Pizza Box2 Comments on Think Outside the Pizza Box
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
A Family FavoriteNo Comments on A Family Favorite
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?1 Comment on Can Garcinia Cambogia Help Me Lose Weight?
with only a 1% weight loss in HCA users compared to the placebo group.
W.W.I.DNo Comments on W.W.I.D
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My MindNo Comments on A Pizza My Mind
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside1 Comment on Seaside
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
Juicier Than Juicy CheeseburgerNo Comments on Juicier Than Juicy Cheeseburger
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa6 Comments on Barefoot Contessa
I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e PepeNo Comments on Chicken & Arugula Cacio e Pepe
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Soup for the Soul…2 Comments on Soup for the Soul…
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
How To Make a Healthy Salad Taste Good2 Comments on How To Make a Healthy Salad Taste Good
I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
On the Go!No Comments on On the Go!
I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho1 Comment on Funny Story About Pho
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
Farmer’s Market FindsNo Comments on Farmer’s Market Finds
I love to support local farmers. Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Steaks and ShamblesNo Comments on Steaks and Shambles
Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?No Comments on So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…1 Comment on Pick Your Battles…
One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl2 Comments on Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
#1 Green Chef2 Comments on #1 Green Chef
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Pretzels in PennsylvaniaNo Comments on Pretzels in Pennsylvania
Julius Sturgis founded the first commercial pretzel baking company in 1861. The pretzels were hand twisted until the 50’s. Most pretzel twisters were able to […]
Going on HolidayNo Comments on Going on Holiday
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!No Comments on Buyer Beware!!!
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.
2 Simple Ways to Start Losing Weight NOW!No Comments on 2 Simple Ways to Start Losing Weight NOW!
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…
Whats for DinnerNo Comments on Whats for Dinner
Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
Another Green Chef MealNo Comments on Another Green Chef Meal
We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]
Fact. Not Fad.9 Comments on Fact. Not Fad.
No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.