If muscle is being formed, an adequate supply of potassium is essential. In fact, eating…
There are SO many diets out there and people buy in left and right, but most of these diet schemes are trying to get you to buy something they are selling.
If you are an endomorph with a high amount of body fat, you should…
The average American spends…on eating out!
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
Simple, easy, you can totally do it. GO!
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
with only a 1% weight loss in HCA users compared to the placebo group.
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
I love to support local farmers. Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]
Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Julius Sturgis founded the first commercial pretzel baking company in 1861. The pretzels were hand twisted until the 50’s. Most pretzel twisters were able to […]
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…
Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]
No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.