dinner ideas Archives - nutritionbitsandbobs

dinner ideas, healthy recipes, registered dietitian

You Need To Make This Tonight!

4 Comments

You need to make this amazing galette for dinner tonight!

The caramelized onions and roasted butternut squash add sweet and savory elements to the dish.

March 4, 2020Kelly, RD

dinner ideas, healthy meals, registered dietitian, weight loss

What To Cook This Week

4 Comments

“I want to eat healthy and I’m willing to cook, I just don’t know what cook or eat”.

November 16, 2018Kelly, RD

avocado, dinner ideas, family meals, healthy recipes, registered dietitian, slow-cooker meals, Vegetarian meal

Why Have I Never Given You This Recipe?

6 Comments

So easy to make, healthy, and your family will love it! Great for get-togethers and family dinners at home with the kids!

November 15, 2018Kelly, RD

balanced meals, calorie needs, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, registered dietitian

Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!

November 4, 2018Kelly, RD

balanced meals, calorie needs, cooking, dinner ideas, eating to fight disease, healthy meals, registered dietitian

Worth-It Challenge for Week 5!!

2 Comments

It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! […]

October 22, 2018Kelly, RD

balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

3 Comments

I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

September 25, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

September 21, 2018Kelly, RD

cooking, dinner ideas, family meals, healthy cooking, registered dietitian

A Bit.

5 Comments

I’ve combined option 1 and 2. Keeping my sanity takes precedence. After all, there’s not much left

August 16, 2018Kelly, RD

dinner ideas, eating to fight cancer, family meals, healthy cooking, healthy recipes, pizza recipe, registered dietitian, vegetable recipes

How To Rock Sourdough

4 Comments

I love how the crust developed crispness and the cheese became browned and deeply golden.

July 31, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, family meals, healthy cooking, healthy recipes, protein, registered dietitian, Vegetarian meal

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

7 Comments

Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

July 25, 2018Kelly, RD

cooking, dinner ideas, eating to fight disease, family meals, nutrition recommendations, One skillet meals, registered dietitian

One Skillet Soy & Sriracha Chicken with Carrots

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One Skillet Soy & Sriracha with Chicken and Carrots

Did you know that cooking in cast iron can increase the iron content of your food? Iron requirements rise significantly during teenage years

June 20, 2018Kelly, RD

appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

3 Comments

mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

May 30, 2018Kelly, RD

cooking, dinner ideas, family meals, healthy cooking, healthy recipes, leaner recipes, Make ahead recipes, nutrition advice, protein, registered dietitian, weight loss

Cloudy with a Chance of Meatballs

2 Comments

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]

May 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, weight loss

Easy Peasy, Lemon Squeezy

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Easy Peasy Lemon Squeeze pasta salad with rotisserie chicken

oEasy Peasy Lemon Squeezy One Pot Pesto Pasta Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon […]

May 11, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal

Nature’s Cheeto Dust

2 Comments

Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

April 27, 2018Kelly, RD

appetizers, avocado, cooking, dietitian, dinner ideas, healthy recipes, registered dietitian, vegetable recipes

Taco Tarts

7 Comments

beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Plus, they’re low in fat!

April 23, 2018Kelly, RD

3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

3 Comments

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

April 12, 2018Kelly, RD

3 Step Meals, balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian, Vegetarian meal

3 Step Meal

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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

March 17, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

A Story I’ll Never Forget

2 Comments

Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words

February 18, 2018Kelly, RD

avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

1 Comment

Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

February 8, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

2 Comments

I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

February 5, 2018Kelly, RD

avocado, balanced meals, cooking, dietitian, dinner ideas, healthy meals, healthy recipes, lemon recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes, Vegetarian meal

Just Give Me Tacos and Tell Me I’m Pretty

1 Comment

“You can’t make everyone happy. You are not a taco”

January 27, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

2 Comments

steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

January 25, 2018Kelly, RD

appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

4 Comments

I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]

January 23, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

1 Comment

Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

January 16, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

2 Comments

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes

Roast Dinner

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Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]

January 10, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Shredded Brussels with Balsamic & Honey

4 Comments

At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]

January 5, 2018Kelly, RD

appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

2 Comments

We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]

January 4, 2018Kelly, RD

balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian

How to Make a One-Pot Dinner You Won’t Forget…

2 Comments

Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]

January 2, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, nutrition recommendations, phytochemicals, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

DIY Veggie Pizza

3 Comments

I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

December 3, 2017Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

3 Comments

Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

November 29, 2017Kelly, RD

cooking, dietitian, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes

How To Ramen

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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!

November 16, 2017Kelly, RD

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