Can you believe we’re here? Â In just 7 days, you will have done at least 4 super simple things to improve your health! Â I am […]
Week 3: The One Thing Challenge
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I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
The One Thing Challenge
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If you want to look better and feel better, I’m your gal! Â Here’s how I’m going to help you accomplish both goals and make it […]
How to Vegan
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If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
Boursin Stuffed Mushrooms
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mushrooms are extremely low in calories, contain vitamin D and selenium. Â These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Nature’s Cheeto Dust
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Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
Getting Smart with the Natural Life
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Where do you draw the line between what is natural and positive, and unnatural and negative?
Nibbles
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Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Â Why can’t they make an app for that?!
Funny Story About Pho
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Pronounced “fuh”. Â Fuhnny, huh? Â The first time I ever had it, I wanted to try the full deal. Â No Americanizing for me, please. Â I want […]
Breakfast Parfaits
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Breakfast is a hard meal for me. Â Not everyone will eat cereal, you know, the easy breakfast. Â One kid says the sweeter the better, hardly […]
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Hershey Park
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It’s looking like I picked the worst vacation to challenge myself to eat healthy. Â Mike loves to travel and always does all the research before […]
Going on Holiday
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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!
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So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. Â After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging! Â