Can you believe we’re here? In just 7 days, you will have done at least 4 super simple things to improve your health! I am […]
I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
Where do you draw the line between what is natural and positive, and unnatural and negative?
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks
with only a 1% weight loss in HCA users compared to the placebo group.
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly […]
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before […]
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.
Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!