Week 4: The One Thing Challenge

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Can you believe we’re here?  In just 7 days, you will have done at least 4 super simple things to improve your health!  I am […]

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How to Vegan

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How to eat vegan heading

If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium.  These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

Nature’s Cheeto Dust

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Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

It’s All About the Bowl

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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl:

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Funny Story About Pho

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Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]

So, what about that low carb diet?

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Pasta Dish

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!