Where do you draw the line between what is natural and positive, and unnatural and negative?… Read More Getting Smart with the Natural Life
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks… Read More Nibbles
with only a 1% weight loss in HCA users compared to the placebo group.… Read More Can Garcinia Cambogia Help Me Lose Weight?
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl:… Read More It’s All About the Bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?… Read More The Udder Truth About Milk
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating. … Read More W.W.I.D
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!… Read More Wishing to be Clever Enough to Come Up with a Name Like Epicurious
When you have seemingly numberless kids under foot, threatening your sanity, you burn things… … Read More Juicier Than Juicy Cheeseburger
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found this recipe on countryliving.com. Chicken and Arugula Cacio e Pepe 8 oz bucatini or spaghetti 2 Tbsp butter 1 cup grated Parmesan 4 cup baby arugula 2 cup diced warm… Read More Chicken & Arugula Cacio e Pepe
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?! … Read More Soup for the Soul…
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want to experience the taste of the Vietnamese! So, when “Pho” opened on the beach (no need to question what’s being served here), I wanted to order the authentic pho with… Read More Funny Story About Pho
Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly able to contain her excitement if anything I make contains chocolate, syrup, honey or any other form of sugar. This kid will choke down canned asparagus (triple gross) if bribed… Read More Breakfast Parfaits
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite… Read More #1 Green Chef
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before we reach our destination so, he usually has ideas about where he wants to eat according to a particular place with a signature dish or dining style, for example bistros… Read More Hershey Park
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of “dig in” I say, “tuck in”. The family and I are heading to Pennsylvania. I told myself I was going to eat as healthy as possible on this trip, as… Read More Going on Holiday
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.… Read More Buyer Beware!!!