Lunch box solution, dinner fix…breakfast…why not?  Curry chicken salad.  Eat it on crackers, slap it on a sandwich, eat it solo or on an open faced toasty!!

Do you love curry?  I do!  It has been on my mind since I saw my friend eating some curry chicken salad from a local deli.  After wiping the drool off my chin, I said to myself, “Self, you need to make some curry chicken salad”!  I made two in case my little monster wouldn’t eat it, but the curry one turned out to be his favorite.  He ate more than I did!

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* something you may not know: “In a study on hypercholestrolemic type 2 diabetics, the impact of curry leaf powder was investigated by administrating curry leaf powder and extract at the concentration of the results in remarkable diminution of serum total cholesterol, LDL-cholestrol and triacylglyceride in hypercholestrolemic patients”.

Pakistan Journal of Food Sciences (2015), Volume 25, Issue 4, Page(s): 204-215

“Studies show that curry provides remarkable antibacterial and antifungal components””.

. 2011 Oct-Dec; 42(4): 1569–1573.

“Carbazole alkaloids which are abundantly present in the leaves, fruits, roots and bark of ‘the curry’ plant, have been reported for their antidiabetic, anticancer, antibacterial, anti-nociceptive and antioxidant activities. Besides these activities, the plant is described to have a wide array of therapeutic activities”.

Journal of Medical Nutrition & Nutraceuticals

Here are some things you might want to have around to make simple recipes even easier:

If you feel overwhelmed by all the nutrition advice, calorie recommendations and diet trends, read these: Fact. Not Fad.Let’s Crunch Numbers!Help Me To Help You!

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