What I’m Working On Right Now

No Comments on What I’m Working On Right Now

Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?!  Why haven’t I done this before?!

Advertisements

Garlic & Soy Bok Choy

No Comments on Garlic & Soy Bok Choy

Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

7 Comments on Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions.  Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

How to Vegan

1 Comment on How to Vegan
How to eat vegan heading

If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.

Nature’s Cheeto Dust

2 Comments on Nature’s Cheeto Dust
Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

3 Step Zucchini Flatbread

3 Comments on 3 Step Zucchini Flatbread
3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

A Story I’ll Never Forget

2 Comments on A Story I’ll Never Forget
Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration.  With no small degree of trepidation, he read the words

Achcha Khana (Good Food)

2 Comments on Achcha Khana (Good Food)
Hali Aloo, turmeric roasted potatoes found in post titled 'Achcha Khana (Good Food)'

 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

Signs That Show You Need a Sheet Pan Meal…

2 Comments on Signs That Show You Need a Sheet Pan Meal…
steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

10 Facts That Will Make You Want to Eat Salmon This Week

1 Comment on 10 Facts That Will Make You Want to Eat Salmon This Week
Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

Roast Dinner

No Comments on Roast Dinner
Roasted Chicken with Root Vegetables, Garlic & Fresh Thyme

The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]

Winging It

2 Comments on Winging It

We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

How to Make a One-Pot Dinner You Won’t Forget…

2 Comments on How to Make a One-Pot Dinner You Won’t Forget…
Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me.  I haven’t seen or tasted it since the first meal Mike made for me. […]

Coconut, Curry Lentil Soup

3 Comments on Coconut, Curry Lentil Soup
Coconut Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

Garlic & Lemon Roasted Cauliflower Rice

4 Comments on Garlic & Lemon Roasted Cauliflower Rice
Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

Knock Your Socks Off Veggie Burger

4 Comments on Knock Your Socks Off Veggie Burger
Knock Your Socks Off Veggie Burger

This is a very messy burger.  But, if a burger ain’t messy, it ain’t a good burger ya’ll!

Think Outside the Pizza Box

2 Comments on Think Outside the Pizza Box

I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

A Family Favorite

No Comments on A Family Favorite

I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

It’s All About the Bowl

No Comments on It’s All About the Bowl

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl: