Pre-teens and teens have a high demand for energy and nutrient needs for normal growth and maturation. Meeting the increased needs for boys and girls […]
What’s so great about eating a plant-based diet? Concern for food-related environmental impact has grown, contributing to innovations of new and existing food companies. Plant-based […]
Most everyone has experienced less than optimal meat buying options, either unavailability or higher cost. This is not likely to change anytime soon and could get worse. Read this…
Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!
It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! […]
Can you believe we’re here? In just 7 days, you will have done at least 4 super simple things to improve your health! I am […]
If you do not already know, I live in Panama City Beach, FL. If you don’t keep up with the news or weather, a Cat […]
I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]
Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon of mayo, a quick squeeze of lemon…done and done! […]
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Making vegetables taste good is my speciality. It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Where do you draw the line between what is natural and positive, and unnatural and negative?
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
“You can’t make everyone happy. You are not a taco”
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
The British love to make roast dinners. I had the privilege of eating many roast dinners served by my generous friend, Emma. Even though she lives […]
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
with only a 1% weight loss in HCA users compared to the placebo group.
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.