cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight loss

Recipes That Will Inspire Your Week 5 Challenge!

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Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

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balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

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balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

A Story I’ll Never Forget

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Italian Porcini Mushroom and Pea Risotto

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration.  With no small degree of trepidation, he read the words

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balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

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Hali Aloo, turmeric roasted potatoes found in post titled 'Achcha Khana (Good Food)'

 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

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balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

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steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

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appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

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Amazingly delicious veggie flapjacks you can't stop eating

I’m always looking for ways to get kids to like vegetables.  Does it always work?  Absolutely not.  Is it important to keep trying? Certainly! Many […]

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cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and […]

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balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian

How to Make a One-Pot Dinner You Won’t Forget…

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Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me.  I haven’t seen or tasted it since the first meal Mike made for me. […]

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cooking, dietitian, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, nutrition recommendations, phytochemicals, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

DIY Veggie Pizza

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DIY Roasted Veg Pizza

I hate ordering delivery pizza with vegetables.  I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

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balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

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Coconut Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

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balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins

Garlic & Lemon Roasted Cauliflower Rice

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Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

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avocado, balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

Knock Your Socks Off Veggie Burger

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Knock Your Socks Off Veggie Burger

This is a very messy burger.  But, if a burger ain’t messy, it ain’t a good burger ya’ll!

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balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

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I love using Naan bread to make homemade pizza.  If you have a picky crowd, you can personalize each round.

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balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

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balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

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calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

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calorie needs, cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss, weight loss supplements

Funny Story About Pho

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Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

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Debatable.  That’s what I’m making for dinner.  Another one-pot-wonder.  I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

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