With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world. If […]
The Struggle is Real
6 Comments on The Struggle is Real
“Meet the weight thermostat. Â You open a window, the thermostat works harder to keep the temperature”
Garlic & Soy Bok Choy
No Comments on Garlic & Soy Bok Choy
Bok choy is rich in folate, vitamins A, C and K. Â It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
Mindful Eating in your 50s & Beyond
4 Comments on Mindful Eating in your 50s & Beyond“It’s never too late to eat right and exercise the smart way”. “You can be healthier and more fit in your 60s than you were in your 40s.”
How to Vegan
1 Comment on How to Vegan
If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
One Skillet Soy & Sriracha Chicken with Carrots
No Comments on One Skillet Soy & Sriracha Chicken with Carrots
Did you know that cooking in cast iron can increase the iron content of your food?  Iron requirements rise significantly during teenage years
Easy Peasy, Lemon Squeezy
No Comments on Easy Peasy, Lemon Squeezy
oEasy Peasy Lemon Squeezy One Pot Pesto Pasta Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon […]
Nature’s Cheeto Dust
2 Comments on Nature’s Cheeto Dust
Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
3 Step Meal
No Comments on 3 Step Meal
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Getting Smart with the Natural Life
No Comments on Getting Smart with the Natural Life
Where do you draw the line between what is natural and positive, and unnatural and negative?
Beaches, Beers & Tacos!!
1 Comment on Beaches, Beers & Tacos!!
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
Achcha Khana (Good Food)
2 Comments on Achcha Khana (Good Food)
 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
The Whole 30. Just Another Fad?
2 Comments on The Whole 30. Just Another Fad?
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Just Give Me Tacos and Tell Me I’m Pretty
1 Comment on Just Give Me Tacos and Tell Me I’m Pretty
“You can’t make everyone happy. Â You are not a taco”
Signs That Show You Need a Sheet Pan Meal…
2 Comments on Signs That Show You Need a Sheet Pan Meal…
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
Veggie Flapjacks
4 Comments on Veggie Flapjacks
I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
10 Facts That Will Make You Want to Eat Salmon This Week
1 Comment on 10 Facts That Will Make You Want to Eat Salmon This Week
Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Don’t Eat Poopy…Wash Your Lettuce!
2 Comments on Don’t Eat Poopy…Wash Your Lettuce!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Roast Dinner
No Comments on Roast Dinner
The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]
Shredded Brussels with Balsamic & Honey
4 Comments on Shredded Brussels with Balsamic & Honey
At some markets when in season, you can find brussels sprouts on the stalk. Â I suppose it presents a bit of a storage issue and […]
Winging It
2 Comments on Winging It
We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
2 Comments on How to Make a One-Pot Dinner You Won’t Forget…
This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
DIY Veggie Pizza
3 Comments on DIY Veggie Pizza
I hate ordering delivery pizza with vegetables. Â I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
Coconut, Curry Lentil Soup
3 Comments on Coconut, Curry Lentil Soup
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
No Comments on How To Ramen
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Happy Halloweeeeeeeen!!!
No Comments on Happy Halloweeeeeeeen!!!
The weather has finally cooled a bit Florida! Â With Halloween here, it’s time to put away the lemons and get out the pumpkin! Â I began […]
Garlic & Lemon Roasted Cauliflower Rice
4 Comments on Garlic & Lemon Roasted Cauliflower Rice
Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
5 Comments on Knock Your Socks Off Veggie Burger
This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Ocheesee
2 Comments on Ocheesee
We learned a lot and petting the one day old baby cow was the cream of the crop!
Think Outside the Pizza Box
2 Comments on Think Outside the Pizza Box
I love using Naan bread to make homemade pizza. Â If you have a picky crowd, you can personalize each round.
Nibbles
No Comments on Nibbles
Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
A Family Favorite
No Comments on A Family Favorite
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?
1 Comment on Can Garcinia Cambogia Help Me Lose Weight?
with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
No Comments on It’s All About the Bowl
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
1 Comment on The Udder Truth About Milk
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
So, what about that low carb diet?
1 Comment on So, what about that low carb diet?
Carbohydrates are the body’s preferred source of fuel. Â After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging! Â