A Dietitian’s Low-Carb Journey: Take II

2 Comments on A Dietitian’s Low-Carb Journey: Take II
shallow focus photography of meat dish and leaves

After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.

Beaches, Beers & Tacos!!

1 Comment on Beaches, Beers & Tacos!!
Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Signs That Show You Need a Sheet Pan Meal…

2 Comments on Signs That Show You Need a Sheet Pan Meal…
steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

It’s All About the Bowl

No Comments on It’s All About the Bowl
Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

Chicken & Arugula Cacio e Pepe

No Comments on Chicken & Arugula Cacio e Pepe

  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

So, what about that low carb diet?

1 Comment on So, what about that low carb diet?
Registered Dietitian Guiding You Through the World of Dieting

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!