A Quote That Will Change Your Mind About Dieting…

“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.”  – Brian Wansink, Ph.D, author of Mindless Eating: Why We Eat More Than We Think, director of the Cornell University Food and Brand Lab, former executive director of the USDA’s Center for Nutrition Policy and Promotion and… Read More A Quote That Will Change Your Mind About Dieting…

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The Whole 30. Just Another Fad?

There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise.  If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30.  I was very happy to… Read More The Whole 30. Just Another Fad?