After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
If you are an endomorph with a high amount of body fat, you should…
Some have even called it a “cardiologist’s nightmare.”
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
Where do you draw the line between what is natural and positive, and unnatural and negative?
Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
with only a 1% weight loss in HCA users compared to the placebo group.
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!