After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5No Comments on A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My […]
So, what about that low carb diet?1 Comment on So, what about that low carb diet?
Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!