After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My […]
Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!