cooking, dietitian, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes

How To Ramen

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Garnished Ramen with Steak

Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!

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balanced meals, calorie needs, energy, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein needs, registered dietitian

Nibbles

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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

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A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

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balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

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calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

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