How many of you guys have been filling half your plate with vegetables? Â I wanted to share a few recipes that are brilliantly tantalizing and […]
THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
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Grab a bag of this salad on your next trip to the grocery! Â It has loads of green vegetables, dried cranberries, toasted pumpkin seeds and […]
Garlic & Soy Bok Choy
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Bok choy is rich in folate, vitamins A, C and K. Â It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
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not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Â Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
Bangers and Mash
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That’s right, my British buds; last night’s Green Chef meal was bangers and mash! Â My sweet husband cooked it. Â As always, I was elated to […]
How to Vegan
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If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
One Skillet Soy & Sriracha Chicken with Carrots
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Did you know that cooking in cast iron can increase the iron content of your food?  Iron requirements rise significantly during teenage years
Boursin Stuffed Mushrooms
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mushrooms are extremely low in calories, contain vitamin D and selenium. Â These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
A Story I’ll Never Forget
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Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. Â With no small degree of trepidation, he read the words
Achcha Khana (Good Food)
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 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
Signs That Show You Need a Sheet Pan Meal…
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Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
Veggie Flapjacks
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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
Roast Dinner
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The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]
How to Make a One-Pot Dinner You Won’t Forget…
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This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
DIY Veggie Pizza
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I hate ordering delivery pizza with vegetables. Â I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Happy Halloweeeeeeeen!!!
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The weather has finally cooled a bit Florida! Â With Halloween here, it’s time to put away the lemons and get out the pumpkin! Â I began […]
Ham & Cheese Poppyseed Sliders
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These succulent sandwiches will fly off the platter at any family meal or event!
Garlic & Lemon Roasted Cauliflower Rice
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Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
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This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Apps
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We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Â Herb and garlic Boursin stuffed baby bella mushrooms…
Think Outside the Pizza Box
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I love using Naan bread to make homemade pizza. Â If you have a picky crowd, you can personalize each round.
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My Mind
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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. Â This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Gonna Need to Run Extra Miles for This One…
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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. Â One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. Â I had to have them!!!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa
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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. Â My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Â Why can’t they make an app for that?!
How To Make a Healthy Salad Taste Good
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I have a pretty long list of dishes to take to social events. Â I can pretty much pull a recipe from my butt (as my […]
On the Go!
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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho
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Pronounced “fuh”. Â Fuhnny, huh? Â The first time I ever had it, I wanted to try the full deal. Â No Americanizing for me, please. Â I want […]
Farmer’s Market Finds
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I love to support local farmers. Â Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Pasta Disasta!
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My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]
You Gotta Wear an Apron When You Fry Bacon
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This quiche is outstanding! Â I don’t even want to know how much fat is in this meal but, you can’t eat rabbit food every day, now can you?
Breakfast Parfaits
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Breakfast is a hard meal for me. Â Not everyone will eat cereal, you know, the easy breakfast. Â One kid says the sweeter the better, hardly […]
Steaks and Shambles
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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. Â I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
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Debatable. Â That’s what I’m making for dinner. Â Another one-pot-wonder. Â I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…
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One of the nicest things anyone did for me after I had Andrew was make my family a meal. Â It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication. Â
Tuna Melts and Tortillas
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I feel like Green Chef meals are gourmet. Â If I were to make this on my own, not only would I have to search all over town to find all of these ingredients
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Back to the Grind!
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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
Whats for Dinner
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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
World Famous!
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My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]
Dinner for Three
No Comments on Dinner for ThreeMy three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in […]
What’s for Dinner
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Pasta carbonara with salad and maybe some diced beets and organic grape tomatoes for the little one since he isn’t a big fan of raw […]
GARLIC!
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I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]