cooking, dinner ideas, family meals, healthy cooking, healthy recipes, leaner recipes, Make ahead recipes, nutrition advice, protein, registered dietitian, weight loss

Cloudy with a Chance of Meatballs

2 Comments on Cloudy with a Chance of Meatballs
Versatile Homemade Freezable Meatballs

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs.  The first time I took him out […]

Advertisements
Continue reading
balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal

Nature’s Cheeto Dust

2 Comments on Nature’s Cheeto Dust
Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

Continue reading
3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

3 Comments on 3 Step Zucchini Flatbread
3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

Continue reading