Tag: eating to fight disease

2019’s #1 Food Trend: Fermented Food

Posted in Fermentation, nutrition, registered dietitian2 Comments

Voted the #1 food trend expected in 2019 according to 1,342 dietitians

Beaches, Beers & Tacos!!

Posted in avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal1 Comment

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Don’t Eat Poopy…Wash Your Lettuce!

Posted in cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss2 Comments

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and an easy vegetable.  It’s a palette for loads of tasty add-ons.  Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example.  You can add marinated artichoke hearts,… Continue reading Don’t Eat Poopy…Wash Your Lettuce!

Shredded Brussels with Balsamic & Honey

Posted in cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal4 Comments

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°.  You’ll need to peel away the outside layers to reveal… Continue reading Shredded Brussels with Balsamic & Honey

Winging It

Posted in appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes2 Comments

We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh produce with no plan, I end up throwing a good deal of it away.  Tonight, I wasn’t prepared.  I’m also not one to load up all the kids to make… Continue reading Winging It