not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Â Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
Cloudy with a Chance of Meatballs
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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. Â The first time I took him out […]
Nature’s Cheeto Dust
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Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
10 Facts That Will Make You Want to Eat Salmon This Week
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Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Don’t Eat Poopy…Wash Your Lettuce!
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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Winging It
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We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
Knock Your Socks Off Veggie Burger
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This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Breakfast Parfaits
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Breakfast is a hard meal for me. Â Not everyone will eat cereal, you know, the easy breakfast. Â One kid says the sweeter the better, hardly […]
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Hershey Park
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It’s looking like I picked the worst vacation to challenge myself to eat healthy. Â Mike loves to travel and always does all the research before […]
Last Night’s Dinner…
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Believe it or not, this recipe is a family hit with all…
World Famous!
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My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]
Let’s Crunch Numbers!
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Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more […]