not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!… Read More Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out to lunch and ordered spaghetti with meatballs, out came a plate of spaghetti with one giant meatball on top. As soon as it was placed before him, he yelled “MEATBAAAAAALL”!… Read More Cloudy with a Chance of Meatballs
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.… Read More Nature’s Cheeto Dust
Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Read More 10 Facts That Will Make You Want to Eat Salmon This Week
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and an easy vegetable. It’s a palette for loads of tasty add-ons. Boiled eggs, pickled beets, toasted pine nuts, pecans or sesame seeds, for example. You can add marinated artichoke hearts,… Read More Don’t Eat Poopy…Wash Your Lettuce!
We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh produce with no plan, I end up throwing a good deal of it away. Tonight, I wasn’t prepared. I’m also not one to load up all the kids to make… Read More Winging It
Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a lot of eating, including Gilligan, my 13 year old Weimaraner, whose binging around the neighborhood hasn’t gone well for his belly….or for my rug. Ugh! I made everything from scratch… Read More Coconut, Curry Lentil Soup
This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!… Read More Knock Your Socks Off Veggie Burger
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves. … Read More A Family Favorite
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl:… Read More It’s All About the Bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?… Read More The Udder Truth About Milk
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating. … Read More W.W.I.D
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!… Read More Wishing to be Clever Enough to Come Up with a Name Like Epicurious
When you have seemingly numberless kids under foot, threatening your sanity, you burn things… … Read More Juicier Than Juicy Cheeseburger
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found this recipe on countryliving.com. Chicken and Arugula Cacio e Pepe 8 oz bucatini or spaghetti 2 Tbsp butter 1 cup grated Parmesan 4 cup baby arugula 2 cup diced warm… Read More Chicken & Arugula Cacio e Pepe
Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly able to contain her excitement if anything I make contains chocolate, syrup, honey or any other form of sugar. This kid will choke down canned asparagus (triple gross) if bribed… Read More Breakfast Parfaits
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite… Read More #1 Green Chef
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before we reach our destination so, he usually has ideas about where he wants to eat according to a particular place with a signature dish or dining style, for example bistros… Read More Hershey Park
Believe it or not, this recipe is a family hit with all…… Read More Last Night’s Dinner…
My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe here)”. I make fun of restaurants which list “World Famous” as a part of their menu items. Preeeety sure, this Panama City Beach cheeseburger is NOT world famous. Despite the contrary, if… Read More World Famous!
If I had a nickel for every time I heard someone say, “I need more protein”, I would be one wealthy lady! High-protein snacks, high-protein recipes, high-protein bars, high-protein supplements!!! AGHHH!! I honestly can’t even count the number of times friends and co-workers have shown me the high-protein supplements they have spent their hard-earned dollars… Read More Let’s Crunch Numbers!