“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]
Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
I feel like Green Chef meals are gourmet. If I were to make this on my own, not only would I have to search all over town to find all of these ingredients
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
Julius Sturgis founded the first commercial pretzel baking company in 1861. The pretzels were hand twisted until the 50’s. Most pretzel twisters were able to […]
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before […]
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
We’ve eaten a few good meals since my last post.
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…
Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]
I modified this recipe from a blog I like to follow kalynskitchen.com I add sautéed garlic or garlic powder and instead of Spike seasoning, I […]
We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]
I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]
Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more […]
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