A Quote That Will Change Your Mind About Dieting…

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D.I.E.T. DID I EAT THAT?

“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.”  – Brian Wansink, Ph.D, author of Mindless […]

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Nibbles

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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Chicken & Arugula Cacio e Pepe

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  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

Funny Story About Pho

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Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

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Debatable.  That’s what I’m making for dinner.  Another one-pot-wonder.  I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…