Tag: cooking with vegetables

Nature’s Cheeto Dust

Posted in balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal2 Comments

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

Roast Dinner

Posted in balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipesLeave a comment

The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives in Germany now, I still look up to her.  This gorgeous gal could get up in the morning, run a full marathon, clean her house, read an entire book, take… Continue reading Roast Dinner

Shredded Brussels with Balsamic & Honey

Posted in cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal4 Comments

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and an extra step but, how cool to see them in their fresh from the garden state! Preheat oven to 400°.  You’ll need to peel away the outside layers to reveal… Continue reading Shredded Brussels with Balsamic & Honey