After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Journey: Ups and Downs
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Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.
A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
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I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My […]
A Dietitian’s Low-carb Weight Loss Journey: Day 1:
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you didn’t really think I was going to tell, did you?
If I Eat a Skinny Person Will I Be a Skinny Person?
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I need to eat a skinny person.
Do You Want To Make Losing Weight Simple?
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There are SO many diets out there and people buy in left and right, but most of these diet schemes are trying to get you to buy something they are selling.
How To End Your Love Hate Relationship With Food
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Many experts believe that mindful eating creates a barrier to overeating.
It’s Time To Consider the Brown Bag
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The average American spends…on eating out!
There’s A New Weight Loss Pill That Just Might Work!
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Reports show that the drug was notably effective
How To Travel Light
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With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world. If […]
The Struggle is Real
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“Meet the weight thermostat. You open a window, the thermostat works harder to keep the temperature”
Butts and Guts
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People all over the world are popping in for a cleanse to lose inches from their bellies.
A Must Read for Keto Lovers
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Some have even called it a “cardiologist’s nightmare.”
What To Cook This Week
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“I want to eat healthy and I’m willing to cook, I just don’t know what cook or eat”.
A Healthier You, One Challenge at a Time
No Comments on A Healthier You, One Challenge at a TimeHere’s a review of all the challenges we have taken on and hopefully conquered; slip-ups do not discredit your success!! I’m convinced that you feel […]
Recipes That Will Inspire Your Week 5 Challenge!
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How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]
The One Thing Challenge Week 6
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I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]
Week 3: The One Thing Challenge
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I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:
Wk 2: The One Thing Challenge
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Simple, easy, you can totally do it. GO!
My Green Last Night…
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I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]
THE #1 EASIEST WAY TO GET YOUR GREEN IN TODAY!
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Grab a bag of this salad on your next trip to the grocery! It has loads of green vegetables, dried cranberries, toasted pumpkin seeds and […]
Garlic & Soy Bok Choy
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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
The One Thing Challenge
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If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.
Cloudy with a Chance of Meatballs
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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
Easy Peasy, Lemon Squeezy
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oEasy Peasy Lemon Squeezy One Pot Pesto Pasta Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon […]
Don’t Eat Poopy…Wash Your Lettuce!
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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My Mind
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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa
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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
How To Make a Healthy Salad Taste Good
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I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
On the Go!
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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho
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Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
Breakfast Parfaits
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Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
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Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…
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One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
Tuna Melts and Tortillas
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I feel like Green Chef meals are gourmet. If I were to make this on my own, not only would I have to search all over town to find all of these ingredients
#1 Green Chef
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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Back to the Grind!
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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
Pretzels in Pennsylvania
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Julius Sturgis founded the first commercial pretzel baking company in 1861. The pretzels were hand twisted until the 50’s. Most pretzel twisters were able to […]
Going on Holiday
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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!
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2 Simple Ways to Start Losing Weight NOW!
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Do these 2 things for 2 months…
GARLIC!
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I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]
So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!