How To End Your Love Hate Relationship With Food

4 Comments on How To End Your Love Hate Relationship With Food
Mindful Eating

Many experts believe that mindful eating creates a barrier to overeating.

Advertisements

Recipes That Will Inspire Your Week 5 Challenge!

No Comments on Recipes That Will Inspire Your Week 5 Challenge!
Knock Your Socks Off Veggie Burger

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and […]

Garlic & Soy Bok Choy

No Comments on Garlic & Soy Bok Choy

Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

No Comments on The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Cloudy with a Chance of Meatballs

2 Comments on Cloudy with a Chance of Meatballs
Versatile Homemade Freezable Meatballs

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs.  The first time I took him out […]

Don’t Eat Poopy…Wash Your Lettuce!

2 Comments on Don’t Eat Poopy…Wash Your Lettuce!

Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com.  Salad is versatile and […]

A Family Favorite

No Comments on A Family Favorite

I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

It’s All About the Bowl

No Comments on It’s All About the Bowl

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl:

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious

this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Funny Story About Pho

1 Comment on Funny Story About Pho

Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

No Comments on So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

Debatable.  That’s what I’m making for dinner.  Another one-pot-wonder.  I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

2 Comments on Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.  

So, what about that low carb diet?

1 Comment on So, what about that low carb diet?
Pasta Dish

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!