Tag: how to lose weight

The Good. The Bad. The Ugly. Wiser Wednesday #2

Posted in fad diets, healthy cooking, nutrition advice, registered dietitian2 Comments

Isn’t it funny?  We all want an easy fix. Easier than coming up with a raw meal

Recipes That Will Inspire Your Week 5 Challenge!

Posted in cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight lossLeave a comment

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and will make this challenge a breeze!  You can eat them alone as a meal or make ahead and serve several evenings in a row for half your plate sides!  Take… Continue reading Recipes That Will Inspire Your Week 5 Challenge!

Back to the Grind!

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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…

Buyer Beware!!!

Posted in calorie needs, dietitian, energy, exercise, nutrition, nutrition advice, protein needs, registered dietitian, supplements, vitamins, weight loss, weight loss supplementsLeave a comment

I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…