The Good. The Bad. The Ugly. Wiser Wednesday #2

Isn’t it funny?  We all want an easy fix. Easier than coming up with a raw meal

Recipes That Will Inspire Your Week 5 Challenge!

How many of you guys have been filling half your plate with vegetables?  I wanted to share a few recipes that are brilliantly tantalizing and will make this challenge a breeze!  You can eat them alone as a meal or make ahead and serve several evenings in a row for half your plate sides!  Take… Continue reading Recipes That Will Inspire Your Week 5 Challenge!

Back to the Grind!

I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…

Buyer Beware!!!

I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.

2 Simple Ways to Start Losing Weight NOW!

Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…