A Dietitian’s Low-Carb Journey: Take II

After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.

A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5

I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My family went to dinner at Diego’s after an event my stepdaughter had and I ate a few chips and got a burrito. When I woke up on day four and… Continue reading A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5

How To Keto

Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder why these diets keep disappearing and then reappearing with a different name? I’ll tell you why. Because they work for a little while and people see results quickly. That’s what… Continue reading How To Keto

So, what about that low carb diet?

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!  

Fact. Not Fad.

No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.