After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Journey: Ups and Downs
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Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.
A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
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I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My […]
A Dietitian’s Low-carb Weight Loss Journey: Day 1:
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you didn’t really think I was going to tell, did you?
How To Keto
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Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. Â After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging! Â
Fact. Not Fad.
9 Comments on Fact. Not Fad.No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.