How To Keto

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Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]

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So, what about that low carb diet?

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Pasta Dish

Carbohydrates are the body’s preferred source of fuel.  After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!