After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
Tag: low-carb eating
A Dietitian’s Low-carb Journey: Ups and Downs
Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.
A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
I’m a Registered Dietitian and I never thought I would do this…but, I’m doing it. I’m following a low-carb diet, at least trying to. My family went to dinner at Diego’s after an event my stepdaughter had and I ate a few chips and got a burrito. When I woke up on day four and… Continue reading A Dietitian’s Low-carb Weight Loss Journey: Day 3, 4, and 5
A Dietitian’s Low-carb Weight Loss Journey: Day 1:
you didn’t really think I was going to tell, did you?
I need to eat a skinny person.
How To Keto
Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder why these diets keep disappearing and then reappearing with a different name? I’ll tell you why. Because they work for a little while and people see results quickly. That’s what… Continue reading How To Keto
So, what about that low carb diet?
Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!
Fact. Not Fad.
No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.