Don’t. That’s right. Don’t. The keto diet is just another version of the Atkins diet, the South Beach diet and the Whole 30. Ever wonder […]
So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!
Fact. Not Fad.
9 Comments on Fact. Not Fad.No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained registered dietitian.