How To Replace Fat, Not Compromise Flavor I admit, low-fat foods aren’t always as tasty as their high-fat counterparts. But, there are a few tricks […]
You Need To Make This Tonight!
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The caramelized onions and roasted butternut squash add sweet and savory elements to the dish.Â
Here We Are..
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..in the thick of the holidays. Â You made it through Thanksgiving! Â Well done! Â Did you eat too much? Â My favorite thing out of all the […]
Why Have I Never Given You This Recipe?
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So easy to make, healthy, and your family will love it! Â Great for get-togethers and family dinners at home with the kids! Â
What I’m Working On Right Now
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Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Â Why haven’t I done this before?!
Garlic & Soy Bok Choy
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Bok choy is rich in folate, vitamins A, C and K. Â It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]
Freddy Farter
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I have decided to name my sourdough baby Freddy Farter the Bread Starter, a modified version of a name I found online. Â Yes, that is […]
How To Rock Sourdough
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I love how the crust developed crispness and the cheese became browned and deeply golden.
Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
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not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Â Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
My Sourdough Baby
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Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.
Boursin Stuffed Mushrooms
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mushrooms are extremely low in calories, contain vitamin D and selenium. Â These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Cloudy with a Chance of Meatballs
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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. Â The first time I took him out […]
Easy Peasy, Lemon Squeezy
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oEasy Peasy Lemon Squeezy One Pot Pesto Pasta Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon […]
Nature’s Cheeto Dust
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Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
Taco Tarts
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beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Â Plus, they’re low in fat!
3 Step Meal
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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Beaches, Beers & Tacos!!
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Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
Achcha Khana (Good Food)
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 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
Just Give Me Tacos and Tell Me I’m Pretty
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“You can’t make everyone happy. Â You are not a taco”
Veggie Flapjacks
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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
10 Facts That Will Make You Want to Eat Salmon This Week
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Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Don’t Eat Poopy…Wash Your Lettuce!
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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Roast Dinner
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The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]
Shredded Brussels with Balsamic & Honey
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At some markets when in season, you can find brussels sprouts on the stalk. Â I suppose it presents a bit of a storage issue and […]
Winging It
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We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
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This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
DIY Veggie Pizza
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I hate ordering delivery pizza with vegetables. Â I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Happy Halloweeeeeeeen!!!
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The weather has finally cooled a bit Florida! Â With Halloween here, it’s time to put away the lemons and get out the pumpkin! Â I began […]
Garlic & Lemon Roasted Cauliflower Rice
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Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
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This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Apps
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We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Â Herb and garlic Boursin stuffed baby bella mushrooms…
Think Outside the Pizza Box
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I love using Naan bread to make homemade pizza. Â If you have a picky crowd, you can personalize each round.
I’ve Got Lemon, I’ve Got Lemon On My Mind
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 This treat was just what I needed on this smoldering summer day!
Nibbles
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Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.