A Quote That Will Change Your Mind About Dieting…

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D.I.E.T. DID I EAT THAT?

“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.”  – Brian Wansink, Ph.D, author of Mindless […]

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3 Step Meal

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3 Step Chicken Parmesan Pasta

When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another!  Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…