“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…