Let’s Crunch Numbers!

Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more protein”, I would be one wealthy lady!  High-protein snacks, high-protein recipes, high-protein bars, high-protein supplements!!!  AGHHH!!  I honestly can’t even count the number of times friends and co-workers have shown… Continue reading Let’s Crunch Numbers!