Eating out, nutrition recommendations, registered dietitian, weight loss

How To Travel Light

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With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world.  If […]

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3 Step Meals, balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian, Vegetarian meal

3 Step Meal

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3 Step Chicken Parmesan Pasta

When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

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appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

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