vegetable recipes Archives - nutritionbitsandbobs

cooking, eating to fight cancer, eating to fight disease, registered dietitian, vegetable recipes, Vegetarian meal, weight loss

Recipes That Will Inspire Your Week 5 Challenge!

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How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]

October 29, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy recipes, nutrition recommendations, registered dietitian, vegetable recipes, weight loss

Garlic & Soy Bok Choy

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Bok choy is rich in folate, vitamins A, C and K. It’s an excellent source of calcium and fiber. This dark green leafy vegetable is […]

September 21, 2018Kelly, RD

appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

May 30, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

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steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

January 25, 2018Kelly, RD

appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]

January 23, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Shredded Brussels with Balsamic & Honey

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At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]

January 5, 2018Kelly, RD

balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian

How to Make a One-Pot Dinner You Won’t Forget…

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Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]

January 2, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

November 29, 2017Kelly, RD

cooking, dietitian, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes

How To Ramen

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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!

November 16, 2017Kelly, RD

balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

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I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.

October 15, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

October 6, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl

October 3, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

W.W.I.D

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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.

September 29, 2017Kelly, RD

calorie needs, cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

A Pizza My Mind

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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!

September 26, 2017Kelly, RD

cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Seaside

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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]

September 25, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!

September 23, 2017Kelly, RD

cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Gonna Need to Run Extra Miles for This One…

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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. I had to have them!!!

September 22, 2017Kelly, RD

cooking, dietitian, energy, fad diets, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Juicier Than Juicy Cheeseburger

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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…

September 16, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Barefoot Contessa

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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.

September 14, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]

September 13, 2017Kelly, RD

cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Soup for the Soul…

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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!

September 11, 2017Kelly, RD

cooking, Eating out, healthy cooking, healthy meals, nutrition advice, registered dietitian, weight loss

How To Make a Healthy Salad Taste Good

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I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]

September 10, 2017Kelly, RD

cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

On the Go!

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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

September 8, 2017Kelly, RD

calorie needs, cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss, weight loss supplements

Funny Story About Pho

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Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]

September 7, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advise, registered dietitian

Pasta Disasta!

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My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]

September 2, 2017Kelly, RD

cooking, dietitian, frittata, nutrition, registered dietitian

You Gotta Wear an Apron When You Fry Bacon

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This quiche is outstanding! I don’t even want to know how much fat is in this meal but, you can’t eat rabbit food every day, now can you?

September 1, 2017Kelly, RD

cooking, dietitian, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Steaks and Shambles

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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]

August 29, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.

August 23, 2017Kelly, RD

cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

#1 Green Chef

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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite

August 19, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Back to the Grind!

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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…

August 15, 2017Kelly, RD

cooking, delivery meals, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Whats for Dinner

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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!